Rajgira Kadhi Recipe: A Nutritious and Tasty Fasting Dish
Rajgira Kadhi, also known as Amaranth Flour Kadhi, is a comforting and nutritious dish often consumed during fasting periods in India. It’s a yogurt-based curry made with amaranth flour (rajgira atta) and flavoured with spices. Here’s how to prepare this delicious and fasting-friendly kadhi:
Ingredients:
For the Rajgira Kadhi:
- 1 cup rajgira atta (amaranth flour)
- 2 cups plain yogurt (curd)
- 2-3 cups water
- 1-2 green chilies, slit lengthwise (adjust to taste)
- 1/2 teaspoon ginger paste
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon black pepper powder
- A pinch of asafoetida (hing)
- A few curry leaves
- 1 tablespoon ghee (clarified butter) or oil
- Salt to taste
For Tempering:
- 1 tablespoon ghee (clarified butter) or oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- A pinch of asafoetida (hing)
- 4-5 curry leaves
- 2-3 dried red chilies (optional)
- 1/2 teaspoon red chili powder (adjust to taste)
- Fresh coriander leaves for garnish
Instructions:
Preparing the Rajgira Kadhi:
- In a mixing bowl, combine rajgira atta (amaranth flour) and plain yogurt. Mix well to form a smooth paste, ensuring there are no lumps.
- Gradually add water to this mixture, stirring continuously, until you achieve a smooth, lump-free consistency. The amount of water can vary depending on the thickness you desire, but a thin consistency works well for this kadhi.
- Add the green chilies, ginger paste, cumin seeds, black pepper powder, a pinch of asafoetida (hing), and a few curry leaves to the mixture. Mix well.
- Heat 1 tablespoon of ghee or oil in a large pan or kadai over medium heat.
- Pour the rajgira kadhi mixture into the pan and stir continuously. Keep the heat on medium to prevent curdling.
- Let the kadhi come to a gentle boil, stirring frequently. Once it starts boiling, reduce the heat and let it simmer for about 10-15 minutes, allowing the flavors to meld and the raw taste of amaranth flour to cook off. Keep stirring to prevent sticking.
- Add salt to taste and adjust the consistency with water if needed. Remember that the kadhi will thicken slightly as it cools.
Tempering the Rajgira Kadhi:
- In a separate small pan, heat 1 tablespoon of ghee or oil over medium heat.
- Add cumin seeds, mustard seeds, a pinch of asafoetida (hing), curry leaves, and dried red chilies (if using).
- Once the seeds start to splutter, add red chili powder and quickly remove the pan from heat to prevent the spices from burning.
Serving the Rajgira Kadhi:
- Pour the prepared tempering over the rajgira kadhi and mix it in.
- Garnish with fresh coriander leaves.
- Serve the Rajgira Kadhi hot with sama rice or any fasting-friendly grain of your choice.
Rajgira Kadhi – A Wholesome Fasting Dish:
Rajgira Kadhi is a nourishing and delicious dish that’s perfect for fasting days. It provides a good source of protein and nutrients while remaining fasting-compliant. Enjoy its comforting flavours with a side of sama rice or just as a light and satisfying meal during your fasting period.
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