Pav Bhaji: A Healthy Twist on a Classic One Pot

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Pav Bhaji, the beloved street food of India, has a reputation for being delicious but not always the healthiest option. However, with a few mindful modifications, you can enjoy this flavourful dish guilt-free. This recipe for Healthy Pav Bhaji retains all the taste and satisfaction of the original but with a nutritional upgrade.

Ingredients:

For the Bhaji:

  • 2 cups mixed vegetables (carrots, cauliflower, peas, green bell peppers), finely chopped
  • 1 cup tomatoes, finely chopped
  • 1/2 cup red or yellow bell peppers, finely chopped
  • 1/2 cup onions, finely chopped
  • 1/4 cup spinach, finely chopped
  • 1/4 cup beetroot, grated (for natural color)
  • 1 tablespoon olive oil or ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon pav bhaji masala (adjust to taste)
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • A pinch of asafoetida (hing)
  • Fresh coriander leaves for garnish

For the Pav:

  • Whole wheat pav (burger buns)
  • A little olive oil or ghee for toasting

Recommend using Organic ingredients, I usually source them online from Praakritik; use referral code “AROMAS” to enjoy discounts among other benefits

Instructions:

Preparing the Bhaji:

  1. Heat olive oil or ghee in a pan over medium heat. Add cumin seeds and asafoetida. Let them splutter.
  2. Add finely chopped onions and sauté until they become translucent.
  3. Add ginger-garlic paste and sauté for a couple of minutes until the raw smell disappears.
  4. Add all the finely chopped vegetables – carrots, cauliflower, peas, bell peppers, spinach, and grated beetroot. Sauté for 5-7 minutes until they start to soften.
  5. Add turmeric powder, pav bhaji masala, red chili powder, and salt. Stir well to coat the vegetables with the spices.
  6. Add the chopped tomatoes and cook until they turn soft and blend into the mixture.
  7. Mash the vegetable mixture using a potato masher or a back of a spoon until it reaches a consistency similar to traditional pav bhaji.
  8. Add a little water if needed to adjust the consistency. Simmer for 5-7 minutes to let the flavors meld together.

Preparing the Pav:

  1. Slice the whole wheat pav horizontally into halves.
  2. Heat a griddle or pan, add a little olive oil or ghee, and toast the pav until they are lightly browned and crisp on both sides.

Serving Healthy Pav Bhaji:

Serve the hot and nutritious bhaji with the toasted pav. Garnish with fresh coriander leaves and a wedge of lemon. You can also serve it with a side of green salad for added freshness and nutrients.

Healthy Pav Bhaji – A Delicious Transformation:

This Healthy Pav Bhaji recipe proves that you don’t have to sacrifice taste for health. By incorporating nutrient-rich vegetables, whole wheat pav, and using minimal oil or ghee, you can enjoy this iconic dish without guilt. It’s a wholesome meal that packs a punch of flavour while providing essential vitamins and minerals. Make this Healthy Pav Bhaji a regular feature in your menu for a hearty and nutritious treat.

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts