Avial Recipe: Aromatic South Indian Mixed Vegetable Curry

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Avial is a traditional South Indian mixed vegetable curry cooked in a coconut and yogurt-based sauce. It’s a delicious and nutritious dish often served with steamed rice. Here’s how to make Avial:

Ingredients:

For the Curry:

  • 2 cups mixed vegetables (carrots, beans, potatoes, drumsticks, pumpkin, ash gourd, etc.), cut into 2-inch pieces
  • 1/2 cup grated coconut
  • 1/2 cup yogurt (curd)
  • 2-3 green chilies, slit lengthwise
  • A small piece of ginger, grated
  • 1/2 teaspoon turmeric powder
  • Salt to taste

For the Tempering:

  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 2-3 dry red chilies
  • A few curry leaves

Instructions:

1. Preparing the Vegetables:

  1. Wash and cut the mixed vegetables into uniform 2-inch pieces. If using drumsticks, cut them into similar lengths.
  2. Cook the vegetables in a little water with turmeric powder and salt until they are just tender but still retain their shape. Drain and set aside.

2. Preparing the Coconut Paste:

  1. Grind the grated coconut, green chilies, and grated ginger into a smooth paste using a little water.
  2. Mix the coconut paste with yogurt to form a smooth mixture. Set aside.

3. Cooking the Avial:

  1. In a deep pan, combine the cooked vegetables and the coconut-yogurt mixture. Mix gently.
  2. Heat the mixture over medium heat, stirring gently, until it’s heated through. Be careful not to bring it to a boil.

4. Tempering:

  1. In a separate small pan, heat coconut oil over medium heat.
  2. Add mustard seeds and allow them to splutter.
  3. Add dry red chilies and curry leaves. Sauté for a few seconds until aromatic.
  4. Pour this tempering over the avial and mix gently.

5. Serving:

  1. Serve hot Avial with steamed rice or as an accompaniment to dosa, idli, or adai.

Tips:

  • Customize the vegetable selection based on your preference and availability.
  • Use fresh, thick yogurt for a creamy texture in the curry.
  • Be cautious not to overcook the vegetables; they should be tender but still firm.

Avial is a delicious South Indian curry that beautifully brings together the flavors of various vegetables and the creaminess of coconut and yogurt. Enjoy the goodness of this traditional dish with your favorite rice or Indian bread!

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