Wholesome Amaranth Saag Recipe – A Nutrient-Packed Vegetarian Delight

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Discover the rich flavors of Amaranth Saag, a nutritious vegetarian dish that blends traditional Indian spices with the goodness of amaranth leaves. This easy-to-follow recipe is a perfect addition to your vegetarian repertoire, offering a delightful burst of flavors and essential nutrients.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseIndian (North Indian)415 minutes25 minutes200 calories

Ingredients:

  • 2 cups fresh amaranth leaves, washed and finely chopped
  • 1 cup finely chopped tomatoes
  • 1 cup finely chopped onions
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 1/2 cup water

Method:

  1. Prepare Amaranth Leaves:
    • Wash the amaranth leaves thoroughly and finely chop them.
  2. Saute Aromatics:
    • Heat ghee or oil in a pan over medium heat.
    • Add cumin seeds and mustard seeds. Once they splutter, add chopped onions and sauté until golden brown.
  3. Add Spices:
    • Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
    • Stir in turmeric powder, coriander powder, cumin powder, and red chili powder. Mix well.
  4. Add Tomatoes:
    • Add chopped tomatoes and cook until they become soft and the oil separates from the masala.
  5. Cook Amaranth Leaves:
    • Add the chopped amaranth leaves and stir well. Cook for 5-7 minutes until the leaves wilt and cook down.
  6. Simmer and Serve:
    • Pour in water, add salt to taste, and simmer the saag for an additional 10-15 minutes until the flavors meld.
    • Serve hot, paired with your favorite Indian bread or steamed rice.

This Amaranth Saag recipe offers a healthy dose of vitamins and minerals, making it a delightful addition to your vegetarian culinary repertoire. Enjoy the wholesome goodness with family and friends!

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