Veggie Delight: How to Make the Perfect Carrot, Cauliflower, and Turnip Stuffed Paratha

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Elevate your vegetarian culinary journey with this delightful stuffed paratha recipe featuring a harmonious blend of carrots, cauliflower, and turnips. A symphony of flavors awaits in every bite, making it a perfect addition to your Indian vegetarian repertoire.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Breakfast/LunchNorth Indian Cuisine430 minutes20 minutes250 kcal

Ingredients:

  • 2 cups whole wheat flour
  • 1 cup grated carrot
  • 1 cup grated cauliflower
  • 1/2 cup grated turnip
  • 1 tsp ginger, finely chopped
  • 1 green chili, finely chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp garam masala
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp fresh coriander, chopped
  • Ghee or oil for cooking

Method:

  1. Prepare the Dough:
    • In a large mixing bowl, combine the whole wheat flour with water to form a smooth, firm dough. Cover and set aside for 15 minutes.
  2. Prepare the Filling:
    • In a separate bowl, mix together grated carrot, cauliflower, and turnip.
    • Heat a pan and add a teaspoon of oil. Add cumin seeds and let them splutter.
    • Add chopped ginger and green chili, sauté for a minute.
    • Stir in the grated vegetables, turmeric powder, garam masala, and salt. Cook until the vegetables are tender.
    • Add fresh coriander, mix well, and let the filling cool.
  3. Assemble the Parathas:
    • Divide the dough into equal portions and roll them into balls.
    • Roll out each ball into a small circle, place a generous amount of the vegetable filling in the center.
    • Bring the edges together, sealing the stuffing inside, and roll it out into a flat, round paratha.
  4. Cook the Parathas:
    • Heat a griddle or flat pan over medium heat.
    • Place the stuffed paratha on the hot surface and cook until golden brown spots appear on both sides.
    • Apply ghee or oil while cooking to make the parathas crispy.
  5. Serve:
    • Serve the hot and delicious carrot, cauliflower, and turnip stuffed parathas with yogurt, pickles, or your favorite chutney.

Enjoy this nutritious and flavourful stuffed paratha that celebrates the goodness of seasonal vegetables!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts