Uzhunnu Parippu (Urad Dal) Recipe: Traditional Kerala-Style Lentil Fritters Perfect for Snacking
Uzhunnu Parippu, also known as Urad Dal, is a traditional and nutritious South Indian lentil-based dish. It is a staple in many Indian households, particularly in the state of Kerala. This dish is made with split black gram (urad dal) and is often served with steaming hot rice or as part of the traditional Kerala meal, Sadya. The simplicity and richness of this dal make it a comforting and satisfying meal.
Details
| Course | Main Course |
|---|---|
| Cuisine | Kerala, India |
| Servings | 4-6 people |
| Preparation Time | 15 minutes |
| Cooking Time | 30 minutes |
| Calories | Approximately 250 per serving |
Ingredients
- 1 cup split black gram (urad dal)
- 2 cups water
- 1 tablespoon ghee or vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small piece ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1-2 dried red chillies, broken into pieces
- 1 sprig curry leaves
- Salt, to taste
- Optional: 1 tablespoon coconut milk for added richness
Method
- Rinse the urad dal and soak it in water for about 30 minutes. Drain and set aside.
- In a pressure cooker or a large saucepan, combine the soaked and drained urad dal and 2 cups of water. Bring to a boil, then reduce the heat and simmer until the dal is soft and mushy. If using a pressure cooker, cook for about 3-4 whistles.
- In a separate pan, heat the ghee or oil over medium heat. Add the cumin seeds, mustard seeds, and dried red chillies. Let them sizzle for a few seconds until fragrant.
- Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion is translucent.
- Add the curry leaves and sauté for another minute.
- Once the dal is cooked, add the sautéed mixture to the dal and stir well. Season with salt to taste.
- If desired, add a tablespoon of coconut milk to enhance the flavor and richness.
- Simmer the dal for a few more minutes to allow the flavors to meld together.
- Serve hot with steaming rice or as part of a traditional Kerala meal.
Special Note
Uzhunnu Parippu holds a special place in Kerala cuisine, often served during festive occasions and traditional meals. The simplicity of this dish belies its rich nutritional profile, making it a staple for both everyday meals and special gatherings. I particularly enjoy this dish for its comforting warmth and the way it brings people together around the dining table.
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