Usal Poha Recipe: A Flavourful and Nutritious Breakfast Dish

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Usal Poha is a popular Maharashtrian breakfast dish made from flattened rice (poha) and spiced sprouted beans. It’s a quick and tasty option for a wholesome breakfast or snack. Here’s how to make Usal Poha:

Ingredients:

  • 1 cup thick poha (flattened rice)
  • 1 cup sprouted beans (e.g., moth beans, mung beans)
  • 1 large onion, finely chopped
  • 1-2 green chilies, finely chopped (adjust to taste)
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • A pinch of asafoetida (hing)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional)
  • 1 tablespoon oil
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Grated coconut for garnish (optional)
  • Lemon wedges for serving

For Garnish:

  • Fresh coriander leaves, chopped
  • Grated coconut

Instructions:

1. Preparing the Poha:

  1. Rinse the poha in water for a few seconds, then drain and set aside. Let it sit for 10-15 minutes to absorb the water and become soft.
  2. Fluff the poha gently with a fork to separate the grains. Ensure they are not mushy.

2. Cooking the Sprouted Beans:

  1. In a pan, heat a little oil over medium heat.
  2. Add mustard seeds and cumin seeds. Let them splutter.
  3. Add chopped green chilies and asafoetida. Sauté for a minute.
  4. Stir in the sprouted beans, turmeric powder, and salt. Cook for a few minutes until the beans are tender.

3. Adding Poha:

  1. Add the soaked and fluffed poha to the cooked sprouted beans.
  2. Gently mix them together to combine all the flavors. Cook for 2-3 minutes.

4. Garnishing:

  1. Remove from heat and garnish with fresh coriander leaves and grated coconut.

5. Serving:

  1. Serve Usal Poha hot.
  2. Squeeze some lemon juice on top before serving for added zest.

Tips:

  • Customize the spiciness by adjusting the amount of green chilies and red chili powder.
  • You can add vegetables like peas, carrots, or bell peppers for extra nutrition and flavor.

Usal Poha is a quick, nutritious, and delicious breakfast option. The sprouted beans add protein and fibre, making it a balanced meal. Enjoy the unique taste and texture of this Maharashtrian dish!

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