Vegetarian Thukpa Recipe: A Flavourful Tibetan Noodle Soup Delight
Indulge in the aromatic and heartwarming flavors of Vegetarian Thukpa, a Tibetan noodle soup that seamlessly blends vibrant Indian spices with traditional Tibetan elements. This soul-soothing dish is not only a treat for the taste buds but also a wholesome, nutritious delight. Follow this easy recipe to bring the essence of both cultures to your table.
Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
---|---|---|---|---|---|
Main Course | Indo-Tibetan | 4 | 20 minutes | 30 minutes | 300 kcal |
Ingredients:
- 200g flat wheat noodles
- 1 cup mixed vegetables (carrots, cabbage, bell peppers, and beans), julienned
- 1 cup tofu, diced
- 4 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 green chillies, finely chopped
- 1 tablespoon soy sauce
- 1 tablespoon oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Method:
- Prepare Noodles:
- Cook the wheat noodles according to package instructions. Drain and set aside.
- Sauté Aromatics:
- Heat oil in a large pot. Add chopped onions, minced garlic, grated ginger, and green chillies. Sauté until onions are translucent.
- Add Vegetables and Tofu:
- Add the mixed vegetables and diced tofu. Cook for 3-4 minutes until the vegetables are slightly tender.
- Season the Base:
- Stir in ground turmeric, cumin, coriander, soy sauce, salt, and pepper. Mix well to coat the vegetables and tofu.
- Pour in Broth:
- Pour the vegetable broth into the pot. Bring the mixture to a simmer and let it cook for another 10-15 minutes until the vegetables are fully cooked.
- Combine Noodles and Serve:
- Add the cooked noodles to the pot. Stir well, ensuring the noodles are coated with the flavorful broth.
- Garnish and Serve:
- Serve hot, garnished with fresh cilantro and accompanied by lime wedges.
Enjoy the rich, comforting flavors of this Vegetarian Thukpa, a delightful fusion of Indian and Tibetan culinary traditions!
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