Thinai Venpongal Recipe – A Healthy and Delicious South Indian Breakfast

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Thinai Pongal is a traditional South Indian dish, particularly popular in Tamil Nadu, made with foxtail millet, lentils, and spices. This wholesome and nutritious recipe is a perfect blend of protein, fibre, and carbohydrates, making it an excellent option for a healthy breakfast or brunch. The dish is often served during special occasions and festivals, and its unique flavour and aroma are sure to impress your family and friends.

Details Information
Course Breakfast/Brunch
Cuisine Tamil Nadu, India
Servings 4-6 people
Preparation Time 20 minutes
Cooking Time 30 minutes
Calories 350 per serving

Ingredients:

  • 1 cup foxtail millet (thinai)
  • 1 cup split green gram (moong dal)
  • 1/2 cup grated ginger
  • 1/2 cup chopped green chillies
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon black peppercorns
  • 1/4 teaspoon asafoetida (hing)
  • Salt, to taste
  • 2 tablespoons ghee or oil
  • 2 cups water
  • Fresh curry leaves, for garnish

Method:

  1. Rinse the foxtail millet and split green gram together, and soak them in water for at least 4 hours or overnight. Drain the water and set aside.
  2. In a large pan, heat the ghee or oil over medium heat. Add the cumin seeds, black peppercorns, and asafoetida. Let them sizzle for a few seconds.
  3. Add the grated ginger and chopped green chillies. Saute until the ginger is lightly browned.
  4. Add the soaked and drained millet and dal mixture to the pan. Stir well to combine with the spice mixture.
  5. Add 2 cups of water to the pan and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes or until the millet and dal are cooked and mushy.
  6. Season with salt to taste. Garnish with fresh curry leaves and serve hot.

Thinai Pongal is a dish that holds a special place in my heart, as it reminds me of the festive celebrations during the Pongal festival in Tamil Nadu. The aroma of ghee and spices wafting from the kitchen, the sound of traditional music, and the warmth of family and friends gathering together to share a meal – it’s a truly unforgettable experience. I hope you enjoy making and savouring this recipe as much as I do!

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