Sweet Moong Dal Pancakes Recipe: Clean, Plant-Based Mung Bean Breakfast Delight
Sweet Moong Dal Pancakes, also known as ‘Moong Dal Puda’ or ‘Moong Dal Cheela’, is a delightful and nutritious Indian dessert or snack. Made from split green gram (moong dal), these pancakes are not only easy to prepare but also packed with protein and fibre. The addition of jaggery and cardamom gives them a rich, sweet flavour, making them a perfect treat for any occasion.
| Course | Dessert/Snack |
|---|---|
| Cuisine | Indian (North Indian) |
| Servings | 8-10 pancakes |
| Preparation Time | 20 minutes |
| Cooking Time | 15 minutes |
| Calories | Approximately 120 per pancake |
Ingredients
- 1 cup split green gram (moong dal)
- 1 cup water
- 1/2 cup jaggery, grated
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon baking soda
- 1 tablespoon ghee or oil
- 1/2 teaspoon salt
- Optional: Chopped nuts or dried fruits for garnish
Method
- Rinse the moong dal and soak it in water for about 4-5 hours or overnight. Drain and blend the soaked moong dal into a smooth paste using a blender or food processor. Add a little water if necessary to achieve the right consistency.
- In a large mixing bowl, combine the moong dal paste, grated jaggery, ground cardamom, baking soda, and salt. Mix well until all the ingredients are fully incorporated.
- Heat a non-stick pan or griddle over medium heat. Grease the pan lightly with ghee or oil.
- Using a ladle, pour a small amount of the batter onto the pan and spread it evenly to form a circular shape, similar to a pancake.
- Cook the pancake for about 2-3 minutes on the first side, until it starts to bubble and the edges start to dry. Flip it over and cook for another 1-2 minutes, until it is golden brown.
- Repeat the process with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve the Sweet Moong Dal Pancakes warm or at room temperature. You can garnish them with chopped nuts or dried fruits if desired.
These Sweet Moong Dal Pancakes hold a special place in many Indian households, particularly during festivals and family gatherings. The traditional method of making these pancakes involves soaking and grinding the moong dal, which not only enhances the flavor but also retains the nutritional benefits of the dal. I remember enjoying these pancakes as a child, made lovingly by my grandmother, and now I continue the tradition by making them for my own family and friends.
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