Spicy Tangy Okra Curry in Tamarind Sauce | Bendakaya Pulusu Andhra Style Recipe

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Bendakaya Pulusu, also known as Okra Stew, is a flavourful and comforting dish originating from the Andhra Pradesh region of India. This vegetarian delight is made with okra, a variety of spices, and tamarind, giving it a tangy and slightly sour taste. It is often served with steaming hot rice or roti, making it a staple in many South Indian households.

Details

Course Main Course
Cuisine from which Indian State or country Andhra Pradesh, India
Servings 4-6 people
Preparation time 20 minutes
Cooking time 30 minutes
Calories Approximately 200 per serving

Ingredients

  • 250g okra (lady’s fingers), cut into 1-inch pieces
  • 2 medium onions, chopped
  • 2 medium tomatoes, chopped
  • 2-3 green chilies, slit
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • Salt, to taste
  • 2 tablespoons tamarind paste
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced (optional)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • Water, as needed

Method

  1. Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Let them sizzle for a few seconds.
  2. Add the chopped onions and sauté until they turn translucent.
  3. Add the slit green chilies and sauté for another minute.
  4. Add the chopped tomatoes and cook until they are soft and mushy.
  5. Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1-2 minutes.
  6. Add the cut okra and mix gently to avoid breaking the okra pieces. Cook for about 5 minutes or until the okra starts to soften.
  7. Add the tamarind paste and salt. Mix well and add enough water to cover the okra. Bring to a boil, then reduce the heat to low and let it simmer for about 20 minutes or until the okra is cooked through and the stew has thickened slightly.
  8. If using garlic, add it towards the end of the cooking time and stir well.
  9. Garnish with chopped cilantro and serve hot with rice or roti.

Special Note

Bendakaya Pulusu holds a special place in Andhra Pradesh cuisine, often served during family gatherings and festivals. The combination of okra and tamarind gives this dish a unique flavor profile that is both tangy and comforting. I particularly enjoy this dish because of its simplicity and the way it brings people together around the dining table, sharing stories and laughter over a delicious meal.

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