Savour the Flavours of Maharashtra with Our Authentic Amti Dal Recipe | A Culinary Expedition into Maharashtrian Delights

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Explore the rich and vibrant flavours of Maharashtra with our Amti Dal recipe. This traditional Maharashtrian dish is a delightful blend of lentils and spices, creating a wholesome and comforting experience. Follow our step-by-step guide to recreate the authentic taste of Maharashtra in your kitchen.

Recipe Details:

CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseMaharashtrian, Indian415 minutes30 minutes250 kcal

Ingredients:

  • 1 cup split pigeon peas (toor dal)
  • 1 small eggplant, diced
  • 1 tomato, chopped
  • 1 onion, finely chopped
  • 2 green chillies, slit
  • 1/2 cup grated coconut
  • 1 tablespoon tamarind pulp
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • A pinch of asafoetida
  • 2 tablespoons oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Method:

  1. Cook the toor dal in a pressure cooker until soft and mushy. Set aside.
  2. In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds, asafoetida, and green chillies.
  3. Add chopped onions and sauté until golden brown. Add tomatoes and cook until they become soft.
  4. Stir in the diced eggplant and cook until tender.
  5. Add turmeric powder, salt, and tamarind pulp. Mix well.
  6. Pour in the cooked toor dal and allow the mixture to simmer for 10-15 minutes.
  7. In a separate pan, roast grated coconut until golden brown and add it to the dal.
  8. Garnish with fresh coriander leaves and serve hot with steamed rice or chapatis.

Amti Dal is a delightful dish that not only satisfies your taste buds but also provides a good source of protein and essential nutrients. The blend of spices and the richness of coconut make it a wholesome and hearty addition to your vegetarian repertoire. Enjoy the authentic taste of Maharashtra with this comforting Amti Dal recipe.

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