Quick and Easy Okra Stir-Fry Bhindi Fry Recipe with Indian Spices – Perfect Side Dish

Posted on by
Spread the love for Food!!

Bhindi Fry, also known as Okra Fry, is a popular and flavourful Indian vegetarian dish that is both easy to prepare and delicious. This stir-fry is made with okra, a variety of spices, and sometimes additional ingredients like onions and tomatoes. It is a common dish in many Indian households and is often served as a side dish or main course with rice, roti, or paratha.

Details

Course Main Course/Side Dish
Cuisine from which Indian State or country Indian (common across various regions)
Servings 4-6 people
Preparation time 15 minutes
Cooking time 20 minutes
Calories Approximately 120-150 per serving

Ingredients

  • 250g okra (bhindi), cut into 1-inch pieces
  • 2 medium onions, chopped
  • 2 medium tomatoes, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt, to taste
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced (optional)
  • Fresh cilantro, for garnish

Method

  1. Heat 1 tablespoon of oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  2. Add the chopped onions and sauté until they are translucent and lightly browned.
  3. Add the minced garlic (if using) and sauté for another minute.
  4. Add the chopped tomatoes and cook until they are soft and the mixture is well combined.
  5. Add the coriander powder, garam masala powder, turmeric powder, and red chili powder. Mix well and cook for about 2 minutes.
  6. Add the cut okra pieces and mix well to coat them with the spice mixture. Cook for about 10-12 minutes, stirring occasionally, until the okra is tender and lightly browned.
  7. Season with salt to taste.
  8. Garnish with fresh cilantro and serve hot with rice, roti, or paratha.

Special Note

Bhindi Fry is a dish that holds a special place in many Indian hearts due to its simplicity and flavor. It is often made during family gatherings and is a staple in many Indian households. The key to making a great Bhindi Fry is to ensure the okra is cooked just right, so it retains its texture without becoming too mushy. This dish is also versatile, allowing you to adjust the spice levels and add other ingredients like bell peppers or potatoes to suit your taste.

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts