Puran Poli Recipe: A Traditional Indian Sweet Flatbread

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Puran Poli is a classic Indian flatbread stuffed with a sweet lentil filling. It’s a popular festival dish in various parts of India and is loved for its unique taste and texture. Here’s how to make Puran Poli:

Ingredients:

For the Dough:

  • 1.5 cups whole wheat flour (atta)
  • A pinch of salt
  • Water, as needed

For the Filling (Puran):

  • 1 cup chana dal (split Bengal gram)
  • 1 cup jaggery, grated
  • 1/2 teaspoon cardamom powder
  • A pinch of salt
  • Ghee, for cooking

Instructions:

1. Preparing the Dough:

  1. In a mixing bowl, combine whole wheat flour and a pinch of salt.
  2. Gradually add water and knead to make a soft, pliable dough.
  3. Apply a little ghee on the dough’s surface and cover it. Allow it to rest for about 30-40 minutes.

2. Making the Filling (Puran):

  1. Wash and rinse the chana dal thoroughly.
  2. Pressure cook the dal with enough water until it’s soft and well-cooked. Drain any excess water.
  3. Mash the cooked dal using a masher or blend it into a coarse paste.
  4. In a pan, combine the mashed dal, grated jaggery, and cardamom powder.
  5. Cook this mixture on medium heat until it thickens and forms a lump-like consistency. Add a pinch of salt and mix well.
  6. Allow the mixture (Puran) to cool down completely. Once cooled, divide it into small equal-sized balls.

3. Making the Puran Poli:

  1. Take a small portion of the dough and flatten it into a small disc using your palms.
  2. Place a ball of the Puran mixture in the center of the disc.
  3. Enclose the Puran mixture completely with the dough and seal the edges.
  4. Gently flatten the dough-filled ball using a rolling pin to form a disc-like shape.
  5. Heat a tawa or flat pan and cook the Puran Poli on both sides with a little ghee until golden brown.

4. Serving:

  1. Serve Puran Poli hot with ghee on top.
  2. Enjoy this delightful sweet flatbread as a dessert or a special treat during festive occasions.

Tips:

  • Adjust the sweetness of the filling by varying the amount of jaggery.
  • Ensure the dough is soft and pliable for a smoother rolling and cooking process.

Puran Poli is a sweet delicacy loved by many for its unique blend of flavours and textures. Enjoy the goodness of this traditional Indian flatbread!

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