Potato Spinach Stuffed Green Bell Pepper Recipe – Vegetarian Delight!
Elevate your vegetarian dining experience with these flavourful Potato Spinach Stuffed Green Bell Peppers. Packed with wholesome ingredients and bursting with Indian-inspired spices, this dish is a perfect blend of taste and nutrition. Follow this easy recipe for a delightful meal that’s sure to impress!
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Main Course | Indian | 4 | 20 minutes | 40 minutes | ~250 kcal |
Ingredients:
- 4 large green bell peppers
- 3 medium potatoes, boiled and mashed
- 1 cup chopped spinach
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 green chili, finely chopped (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh coriander leaves for garnish
Method:
- Preheat the oven to 180°C (350°F).
- Cut the tops off the green bell peppers and remove the seeds and membranes. Rinse them under cold water and set aside.
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add minced garlic and green chili (if using) and sauté for another minute.
- Add chopped spinach and cook until wilted.
- Add mashed potatoes, coriander powder, turmeric powder, garam masala, and salt. Mix well to combine all the ingredients. Cook for 2-3 minutes, stirring occasionally.
- Stuff the potato-spinach mixture into the hollowed green bell peppers, pressing down gently to pack the filling.
- Place the stuffed bell peppers in a baking dish. Cover with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.
- Remove the foil and bake for an additional 5-10 minutes, or until the tops are slightly golden.
- Garnish with fresh coriander leaves before serving.
- Serve the Potato Spinach Stuffed Green Bell Peppers hot with rice or bread of your choice.
Crafting these Potato Spinach Stuffed Green Bell Peppers was a delightful culinary journey. The blend of mashed potatoes, spinach, and aromatic spices created a filling that was both comforting and flavourful. The vibrant green peppers not only added a pop of colour to the dish but also provided a perfect vessel for the delicious stuffing. This recipe is a testament to the versatility of vegetarian cuisine, offering a wholesome and satisfying meal that’s sure to please everyone at the table.
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