Panchmel Dal Recipe: A Flavorful Journey into Authentic Rajasthani Cuisine | Discover the Hearty and Healthy Goodness of this Vegetarian Lentil Delight!
Indulge in the rich flavors of Rajasthan with our Panchmel Dal recipe. This hearty and healthy dish combines five different lentils to create a symphony of taste and nutrition. Dive into the traditional cuisine of India’s desert state, Rajasthan, with this wholesome vegetarian delight. Easy to prepare and brimming with aromatic spices, Panchmel Dal is a true culinary gem that will transport your taste buds to the vibrant streets of Jaipur.
Recipe Details:
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Main Course | Rajasthani | 4 | 15 minutes | 30 minutes | 220 kcal |
Ingredients:
- 1/2 cup split green gram (moong dal)
- 1/2 cup split black gram (urad dal)
- 1/4 cup split pigeon peas (toor dal)
- 1/4 cup split red lentils (masoor dal)
- 1/4 cup Bengal gram (chana dal)
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons ghee (clarified butter)
- Fresh coriander leaves for garnish
Method:
- Wash all the lentils thoroughly and soak them in water for 30 minutes.
- In a pressure cooker, combine the soaked lentils, turmeric powder, salt, and 3 cups of water. Cook until the lentils are soft and mushy.
- In a separate pan, heat ghee and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies. Sauté for a minute until the raw aroma disappears.
- Stir in chopped tomatoes and cook until they become soft and the oil starts separating.
- Add red chili powder, coriander powder, and garam masala. Mix well.
- Combine the lentil mixture with the prepared masala in the pan. Simmer for 10-15 minutes until the flavors meld together.
- Garnish with fresh coriander leaves and serve hot with steamed rice or chapati.
Panchmel Dal, with its unique blend of five lentils, not only captures the essence of Rajasthan but also offers a wholesome and protein-packed experience. The dish’s earthy flavours and aromatic spices make it a comforting choice for any meal. Embrace the richness of Rajasthani cuisine with this Panchmel Dal recipe – a true celebration of simplicity and taste!
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