Palak Paratha Recipe: Nutritious Spinach Stuffed Flatbread

Palak Paratha is a delightful Indian flatbread made with whole wheat flour and fresh spinach. These green, flavorful parathas are not only delicious but also packed with nutrients, making them an excellent addition to your meal. Here’s how to make Palak Paratha:

Course	Cuisine	Servings	Preparation Time	Cooking Time	Calories
Breakfast/Lunch	Indian	4-6	20 minutes	20 minutes	Approximately 150 calories per paratha

Ingredients:

• 2 cups whole wheat flour
• 2 cups fresh spinach (palak), blanched and chopped
• 1 green chili, finely chopped (adjust to taste)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon oil
• Water, as needed
• Ghee or oil, for cooking

Instructions:

1. Preparing the Palak Dough:

1. In a mixing bowl, combine whole wheat flour and blanched, chopped spinach.
2. Add green chili, cumin seeds, turmeric powder, red chili powder, garam masala, salt, and oil.
3. Gradually add water and knead the mixture into a smooth, soft dough. The spinach releases moisture, so add water as needed.
4. Cover the dough and let it rest for about 10-15 minutes.

2. Rolling the Parathas:

1. Divide the dough into small, equal-sized portions and shape them into balls.
2. Heat a griddle or tawa over medium heat.
3. Take a dough ball and roll it into a small circle, about 6-8 inches in diameter, using a rolling pin and some dry flour for dusting.
4. Place the rolled paratha on the hot griddle.

3. Cooking the Parathas:

1. Cook for a minute or so until you see small bubbles forming on the surface.
2. Flip the paratha and spread a little ghee or oil on the surface.
3. Cook the paratha until both sides are golden brown, pressing gently with a spatula. Ensure it’s cooked through.
4. Repeat the process for the remaining dough balls.

4. Serving:

1. Serve the Palak Parathas hot with yogurt, pickle, or any curry of your choice.
2. Enjoy these nutritious and flavorful green flatbreads!

Tips:

• You can adjust the spice levels according to your preference by varying the amount of green chili and red chili powder.
• Use fresh spinach for the best flavor and nutrition.
• These parathas are a great way to incorporate more greens into your diet.

Palak Paratha is not only delicious but also a fantastic way to include the goodness of spinach in your meal. These flatbreads are versatile and can be enjoyed with a variety of accompaniments.

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