Nutritious Millet Pongal Recipe – A Wholesome South Indian Delight
Indulge in the goodness of millets with this delectable Millet Pongal recipe, a wholesome South Indian dish that combines the richness of traditional flavours with the health benefits of millets.
Recipe Details:
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Breakfast | South Indian | 4 | 15 minutes | 25 minutes | 280 kcal |
Ingredients:
- 1 cup millet (foxtail or barnyard millet)
- 1/2 cup split yellow moong dal (lentils)
- 1 tablespoon ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1 teaspoon black pepper, crushed
- 1/2 inch ginger, finely chopped
- 1/4 cup cashews, chopped
- 8-10 curry leaves
- 2 green chillies, chopped
- 1/2 cup mixed vegetables (carrots, peas, beans), chopped
- Salt to taste
- 4 cups water
- 1/4 cup fresh coriander leaves, chopped
Method:
- Rinse the millet and lentils thoroughly under cold water. Set aside.
- In a large saucepan, heat ghee over medium heat. Add cumin seeds, black pepper, and chopped ginger. Sauté for a minute until fragrant.
- Add chopped cashews and curry leaves. Stir until the cashews turn golden brown.
- Add green chillies and mixed vegetables. Cook for 2-3 minutes until the vegetables are slightly tender.
- Add the rinsed millet and lentils to the saucepan. Mix well with the vegetables.
- Pour in the water and add salt. Stir everything together and bring it to a boil.
- Reduce the heat to low, cover the saucepan with a lid, and simmer for 20-25 minutes or until the millet and lentils are cooked and the mixture has a creamy consistency.
- Garnish with fresh coriander leaves and serve hot.
Enjoy this nutritious Millet Pongal for a delightful South Indian breakfast that combines taste and health in every bite!
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