Moong Dal Dosa Recipe: Easy, Gluten-Free South Indian Breakfast Crepes
Moong Dal Dosa is a delicious and nutritious South Indian dish that combines the health benefits of moong dal (green gram) with the crispy, fermented goodness of a traditional dosa. This vegetarian recipe is perfect for those looking for a protein-rich and gluten-free breakfast or snack option. The moong dal adds a unique texture and flavor, making it a great alternative to the traditional rice and lentil dosa batter.
Details
| Course | Breakfast, Snack |
|---|---|
| Cuisine | South Indian |
| Servings | 4-6 dosas |
| Preparation Time | 8 hours (including soaking and fermentation) |
| Cooking Time | 20 minutes |
| Calories | Approximately 150-200 per dosa |
Ingredients
- 1 cup moong dal (green gram)
- 1/2 cup rice (preferably short-grain rice like idli rice or ponni rice)
- 1/4 teaspoon methi seeds (fenugreek seeds)
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda (optional)
- Water, as needed
- Oil or ghee for greasing the pan
- Chutney or sambar for serving (optional)
Method
- Rinse the moong dal and rice separately and soak them in water for at least 4-5 hours. Also, soak the methi seeds in a separate bowl.
- Drain the water and blend the soaked moong dal, rice, and methi seeds into a smooth batter using a blender or grinder. Add water as necessary to achieve a thick but pourable consistency.
- Transfer the batter to a large bowl and add salt. Mix well.
- Cover the bowl with a cloth and let the batter ferment in a warm place for about 3-4 hours or overnight until it becomes light and fluffy.
- Once the batter is fermented, add baking soda if using and mix gently.
- Heat a non-stick dosa pan or a cast-iron skillet over medium heat. Grease the pan lightly with oil or ghee.
- Pour a ladle of the batter onto the pan and spread it evenly in a circular motion to form a thin layer.
- Cook the dosa for about 2 minutes until the edges start to curl and the surface is dry. Flip it over and cook for another minute.
- Repeat the process with the remaining batter.
- Serve the moong dal dosas hot with your favorite chutney or sambar.
Special Note
Moong Dal Dosa is a versatile dish that not only offers a delicious twist on traditional dosas but also provides a nutritious meal option. The fermentation process involved in making the batter enhances the bioavailability of nutrients, making it a great choice for health-conscious individuals. I particularly enjoy this dish because of its unique flavor and the satisfaction of creating something nutritious and delicious from simple ingredients.
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