Delicious Mooli Paratha Recipe: A Spicy Twist to Your Traditional Indian Breakfast

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Discover the perfect blend of flavors with our mouthwatering Mooli Paratha recipe. This traditional Indian breakfast dish combines freshly grated radishes with aromatic spices, all encased in a golden, flaky paratha. Learn how to create this delightful and nutritious treat that adds a spicy kick to your morning routine. Follow our step-by-step guide for a culinary adventure that will elevate your breakfast game and leave your taste buds craving for more. Spice up your mornings with the irresistible charm of homemade Mooli Parathas!

CourseBreakfast or Lunch
CuisineNorth Indian
Servings4 Parathas
Preparation Time20 minutes
Cooking Time20 minutes
CaloriesApproximately 180 per paratha

Ingredients:

For the Dough:

  • 1.5 cups whole wheat flour (atta)
  • Water, as needed
  • A pinch of salt

For the Filling:

  • 2 medium-sized radishes (mooli), grated
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchur (dry mango powder)
  • 1/2 teaspoon ajwain (carom seeds)
  • Salt to taste
  • Fresh coriander leaves, chopped
  • Ghee or oil, for cooking

Method:

1. Prepare the Dough:

  1. In a mixing bowl, combine the whole wheat flour and a pinch of salt.
  2. Gradually add water and knead to make a soft, pliable dough. Cover and set aside.

2. Make the Filling:

  1. Grate the radishes and squeeze out the excess water.
  2. In a separate bowl, combine the grated radish, red chili powder, garam masala, amchur, ajwain, salt, and chopped coriander leaves. Mix well to form the stuffing.

3. Assemble the Parathas:

  1. Divide the dough into equal-sized portions and roll them into balls.
  2. Take one dough ball, flatten it, and create a small well in the center.
  3. Place a portion of the radish filling in the well and seal it by pulling the edges of the dough together.
  4. Roll the filled dough ball gently into a paratha, using some dry flour to prevent sticking.

4. Cook the Parathas:

  1. Heat a griddle or tava over medium heat.
  2. Place the rolled paratha on the griddle and cook until it puffs up and the bottom is golden brown.
  3. Flip the paratha, add ghee or oil to the cooked side, and cook the other side until it’s golden brown.

5. Serving:

  1. Serve Mooli Paratha hot with yogurt, pickles, or chutney.

Mooli Paratha is a nutritious and delicious flatbread that combines the earthy flavors of radish with aromatic spices. Enjoy it with your favorite accompaniments for a satisfying meal.

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