Methi Malai Mutter Recipe: Creamy Fenugreek and Peas Curry

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Methi Malai Mutter is a rich and creamy North Indian curry made with fresh fenugreek leaves (methi), green peas (mutter), and a luscious cream-based gravy. The blend of spices and the creamy texture make this dish a delightful choice. Here’s how to make Methi Malai Mutter:

Ingredients:

  • 1 cup fresh fenugreek leaves (methi), washed and chopped
  • 1 cup green peas (mutter), fresh or frozen
  • 1/2 cup cream
  • 1 large onion, finely chopped
  • 2 tomatoes, pureed
  • 1-inch ginger, grated
  • 3-4 garlic cloves, minced
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 2 tablespoons oil or ghee
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

1. Preparing the Fenugreek Leaves:

  1. Wash the fenugreek leaves thoroughly. Chop them finely and set aside.

2. Cooking the Green Peas:

  1. If using fresh peas, cook them in boiling water until tender. If using frozen peas, thaw them as per package instructions.

3. Making the Gravy:

  1. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until they turn translucent.
  3. Stir in grated ginger and minced garlic. Sauté for a minute.
  4. Add tomato puree and cook until the oil separates from the masala.
  5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.

4. Adding Fenugreek Leaves and Green Peas:

  1. Add the chopped fenugreek leaves and cooked green peas. Mix well.
  2. Cook for a few minutes until the fenugreek leaves are cooked and tender.

5. Adding Cream:

  1. Reduce the heat to low. Add cream and garam masala. Mix well.
  2. Cook for a few more minutes, allowing the flavors to meld.

6. Serving:

  1. Garnish with fresh coriander leaves.
  2. Serve Methi Malai Mutter hot with roti, naan, or rice.

Tips:

  • Adjust the cream and spices according to your taste preference.
  • Be gentle while cooking fenugreek leaves to retain their flavor and nutrients.

Methi Malai Mutter is a creamy and flavorful curry that combines the unique taste of fenugreek leaves with the richness of cream. Enjoy the creamy goodness and aromatic spices of this delightful North Indian dish!

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