Mandua Ki Roti Recipe: Gluten-Free Millet Flatbread

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Mandua ki Roti is a traditional gluten-free flatbread made from millet flour, particularly finger millet (ragi). It’s a nutritious and wholesome dish often enjoyed in the hilly regions of India. Here’s how to make Mandua ki Roti:

Ingredients:

  • 1 cup mandua (finger millet) flour
  • Water (as needed)
  • Salt to taste
  • Ghee or oil for cooking

Instructions:

1. Preparing the Dough:

  1. In a mixing bowl, add mandua flour and a pinch of salt.
  2. Gradually add water and knead the mixture to form a soft, pliable dough. The dough should be neither too dry nor too sticky.
  3. Cover the dough and let it rest for about 15-20 minutes.

2. Shaping the Roti:

  1. Divide the dough into small portions and roll them into smooth balls.
  2. Take a ball of dough and flatten it slightly between your palms.
  3. Place the flattened dough on a clean, dry surface and start rolling it gently into a circular roti using a rolling pin. Aim for a thickness of about 1/4 inch.

3. Cooking the Roti:

  1. Heat a flat skillet or tawa over medium heat.
  2. Carefully transfer the rolled roti onto the hot skillet.
  3. Cook one side until you see small bubbles forming on the surface. Then, flip the roti.
  4. Spread a little ghee or oil on the cooked side and then flip the roti again.
  5. Spread ghee or oil on the other side as well.
  6. Cook both sides until they are lightly browned and have a nice crispy texture.
  7. Repeat the process for the remaining dough portions.

4. Serving:

  1. Serve Mandua ki Roti hot with your favorite vegetable curry, dal, or yogurt.

Tips:

  • Adjust the water quantity while kneading to get the right consistency for the dough.
  • Mandua flour can sometimes be a bit coarse. If it’s too coarse, you can sieve the flour to get a smoother texture.
  • Serve Mandua ki Roti immediately for the best taste and texture.

Mandua ki Roti is a nutritious and gluten-free flatbread that’s not only delicious but also a great addition to a balanced diet. Enjoy its unique flavor and health benefits!

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