Lotus Seeds Peas CurryDelicious Lotus Seeds and Peas Curry Recipe – A Nutrient-Packed Delight!Lotus Seeds Peas Curry

Discover the perfect blend of wholesome goodness in our Lotus Seeds and Peas Curry recipe. This flavorful dish combines tender lotus seeds with vibrant green peas, creating a nutritious and hearty curry that’s as delightful to the taste buds as it is to the eyes. Packed with essential nutrients, this curry is a must-try for those seeking a healthy and delicious meal. Follow our step-by-step instructions to whip up this exotic dish that’s sure to become a new family favorite. Elevate your culinary experience with the unique flavours of lotus seeds and peas in every bite!

Course	Cuisine	Servings	Preparation Time	Cooking Time	Calories
Main Course	Indian	4	15 minutes	25 minutes	TBD

Ingredients:

• 1 cup lotus seeds (phool makhana)
• 1 cup green peas (fresh or frozen)
• 2 large onions, finely chopped
• 2 tomatoes, pureed
• 1/2 cup cashews, soaked
• 1/4 cup yogurt
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Method:

1. Prepare the Lotus Seeds (Phool Makhana):
   • In a dry pan, roast the lotus seeds until they become crisp. Set aside.
2. Make the Cashew Paste:
   • Grind the soaked cashews with yogurt into a smooth paste. Set aside.
3. Cook the Curry:
   • Heat oil in a pan, add cumin seeds, and let them splutter.
   • Add finely chopped onions and sauté until golden brown.
4. Add Spices:
   • Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
   • Mix in coriander powder, turmeric powder, red chili powder, and salt. Cook for a couple of minutes.
5. Add Tomato Puree:
   • Pour in the tomato puree and cook until the oil separates from the masala.
6. Create the Base:
   • Add the cashew-yogurt paste and cook for another 2-3 minutes, stirring continuously.
7. Combine Lotus Seeds and Peas:
   • Toss in the roasted lotus seeds and green peas. Mix well.
8. Simmer:
   • Add water as needed to achieve the desired consistency. Cover and simmer until the lotus seeds and peas are tender.
9. Finish with Garam Masala:
   • Sprinkle garam masala and stir. Adjust seasoning to taste.
10. Garnish and Serve:
    • Garnish with fresh coriander leaves and serve hot with naan or rice.

Enjoy this Lotus Seeds Peas Curry that brings together the goodness of lotus seeds and the freshness of peas in a luscious curry!

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