Hearty Lentil Vegetable Stew: A Wholesome Recipe for Nutrient-Packed Comfort

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Indulge in the wholesome goodness of our Hearty Lentil Vegetable Stew! This nutritious and flavorful recipe combines protein-rich lentils with a colorful medley of fresh vegetables, creating a comforting and satisfying meal. Packed with vitamins, minerals, and fiber, this stew is not only delicious but also an excellent choice for a balanced and nourishing dinner. Discover the perfect harmony of flavours in every spoonful – a culinary journey that’s as good for your taste buds as it is for your well-being. Try my Lentil Vegetable Stew tonight and savor the delight of a homemade, health-conscious masterpiece.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Appetizer/SoupVarious4-615 minutes30 minutesApproximately 150 calories per serving

Ingredients:

  • 1 cup brown or green lentils, washed and drained
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup chopped tomatoes (canned or fresh)
  • 6 cups vegetable broth
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or cilantro for garnish (optional)

Method:

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add the chopped onion and garlic. Sauté for a few minutes until they become translucent.
  3. Stir in the diced carrots, celery, and zucchini. Sauté for another 5 minutes until the vegetables begin to soften.
  4. Add the lentils, chopped tomatoes, cumin powder, paprika, and turmeric. Mix well to combine the ingredients.
  5. Pour in the vegetable broth, and season with salt and pepper to taste.
  6. Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes or until the lentils and vegetables are tender.
  7. Taste and adjust the seasoning as needed.
  8. Serve hot, garnished with fresh parsley or cilantro if desired.

Enjoy a warm and nutritious Lentil Vegetable Soup, perfect for a comforting and healthy meal.

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts