Lauki ki Kheer: A Delightful Twist on Traditional Kheer
This melt-in-your-mouth Lauki Ki Kheer is a delightful twist on the classic Indian dessert. Grated bottle gourd (dudhi), simmered in creamy milk with fragrant spices and nuts, creates a surprisingly delicious and healthy pudding. Perfect for satisfying your sweet tooth without the guilt!
| Course | Cuisine | Servings | Prep Time | Cook Time | Calories |
|---|---|---|---|---|---|
| Dessert | Indian (North & West) | 4 | 15 mins | 30 mins | 200 per serving |
Ingredients:
- 200 grams bottle gourd (peeled and grated)
- 1 tablespoon ghee
- 500 ml full-cream milk
- 5-6 tablespoons sugar (adjust to taste)
- 1/4 teaspoon cardamom powder
- Pinch of saffron strands (optional)
- 10-12 cashews, chopped
- 10-12 raisins
- Few slivered almonds (for garnish)
Method:
- Heat ghee in a heavy-bottomed pan. Add the grated bottle gourd and cook on low heat for 5-7 minutes, stirring occasionally, until softened and translucent.
- Pour in the milk and bring it to a boil. Reduce heat and simmer for 15-20 minutes, stirring often, until the milk thickens and reduces by half.
- Add sugar, cardamom powder, and saffron (if using). Continue simmering for another 5 minutes, stirring continuously.
- Add the cashews and raisins and cook for 2-3 minutes more.
- Remove from heat and let the kheer cool slightly. Garnish with slivered almonds and serve warm or chilled.
Special Notes:
This Lauki Ki Kheer is a unique and flavorful dessert that is both light and satisfying. The bottle gourd adds a subtle sweetness and a healthy dose of vitamins and minerals. The creamy milk, fragrant spices, and crunchy nuts create a delightful combination of textures and tastes. I personally love the contrasting flavors and textures of the soft, melt-in-your-mouth kheer with the crunchy nuts. It’s a guilt-free treat that is perfect for any occasion!
Additional Tips:
- You can add a few chopped dates or figs for an extra sweetness and chewiness.
- Use condensed milk instead of sugar for a richer flavor and quicker thickening.
- If the kheer becomes too thick, add a little more milk to adjust the consistency.
- This recipe is easily doubled or tripled to serve a larger crowd.
I hope you enjoy this delicious and healthy Lauki Ki Kheer!
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