Khesari Dal: A Hidden Gem of Indian Cuisine

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Khesari dal, though not as widely known as some other lentil dishes, is a nutritious and flavorful option that originates from Indian cuisine. It is made from the Khesari lentil, also known as Lathyrus sativus, which is rich in protein, fibre, and various essential minerals. This spiced lentil dish is a great example of how simple ingredients can be transformed into a hearty and satisfying meal.

Details

Course Main Course
Cuisine from which Indian State or country Indian (various regions)
Servings 4-6 people
Preparation time 20 minutes
Cooking time 40 minutes
Calories Approximately 345 kcal per serving

Ingredients

  • 1 cup Khesari dal (Lathyrus sativus), rinsed and drained
  • 4 cups water
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 medium tomatoes, diced
  • 2-3 green chili peppers, slit (optional)
  • Fresh cilantro, for garnish

Method

  1. Rinse the Khesari dal and soak it in water for at least 30 minutes. Drain and set aside.
  2. In a large pot, combine the soaked and drained Khesari dal with 4 cups of water. Bring to a boil, then reduce the heat to low and simmer until the dal is tender, about 30-40 minutes.
  3. In a separate pan, heat the oil over medium heat. Add the chopped onion and cook until it is translucent and starting to brown, about 5 minutes.
  4. Add the minced garlic and cook for another minute until fragrant.
  5. Add the cumin, coriander, turmeric, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning.
  6. Add the diced tomatoes and slit green chili peppers (if using) to the pan. Cook until the tomatoes are soft and the mixture is well combined.
  7. Once the dal is cooked, add the spice mixture to the dal and stir well. Season with salt to taste.
  8. Simmer the dal for an additional 10-15 minutes to allow the flavors to meld together.
  9. Garnish with fresh cilantro and serve hot.

Special Note

Khesari dal holds a significant place in Indian cuisine due to its high nutritional value, particularly its protein and mineral content. This dish is a testament to the rich diversity and complexity of Indian vegetarian cuisine, offering a delicious and nutritious meal option for those looking to explore traditional recipes.

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