Ideal Gluten-Free and High-Protein Moong Dal Idli Recipe
Moong Dal Idli is a popular South Indian breakfast dish that combines the health benefits of moong dal (green gram) with the traditional idli batter. This recipe is a vegetarian and vegan-friendly alternative to the traditional rice and lentil idli, making it a great option for those looking for a protein-rich and easily digestible breakfast. The moong dal adds a unique texture and flavour, making this dish both nutritious and delicious.
Details
| Course | Breakfast |
|---|---|
| Cuisine | South Indian |
| Servings | 8-10 idlis |
| Preparation Time | 8 hours (including soaking and fermentation) |
| Cooking Time | 15-20 minutes |
| Calories | Approximately 100-120 per idli |
Ingredients
- 1 cup split green gram (moong dal)
- 1/2 cup idli rava or semolina
- 1/4 teaspoon active dry yeast (optional, but recommended for fermentation)
- 1/2 teaspoon salt
- 1 tablespoon ghee or oil
- Water, as needed
- Chopped fresh coriander, for garnish (optional)
Method
- Rinse the moong dal and soak it in water for at least 4 hours. Drain and grind it into a smooth batter using a blender or grinder. Add a little water if necessary to achieve the right consistency.
- In a separate bowl, mix the idli rava with water to form a thick batter. Let it rest for about 30 minutes to allow the rava to soften.
- Combine the moong dal batter and idli rava mixture. Add salt and yeast (if using) to the batter. Mix well.
- Cover the batter and let it ferment in a warm place for about 4-5 hours or overnight, until it becomes light and fluffy.
- Once the batter is fermented, give it a gentle stir. Add a little water if the batter is too thick.
- Grease the idli molds with ghee or oil. Pour the batter into the molds, filling them about 3/4 of the way.
- Steam the idlis in an idli steamer or a pressure cooker without the weight for 15-20 minutes, or until they are cooked and fluffy.
- Remove the idlis from the molds and serve hot with sambar, chutney, or any other preferred accompaniment. Garnish with chopped coriander if desired.
Special Note
Moong Dal Idli is a versatile dish that not only offers a delicious breakfast option but also provides a nutritious start to the day. The use of moong dal makes it high in protein and fiber, making it an excellent choice for health-conscious individuals. This dish is also easy to make and can be customized with various toppings or accompaniments, such as coconut chutney or spicy sambar, to enhance its flavour.
Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts
