Healthy Varagu Biryani Recipe: Tasty and Nutrient-Rich Kodo Millet Biryani

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Varagu Biryani, also known as Kodo Millet Biryani, is a nutritious and flavourful South Indian dish made with varagu (kodo millet), a type of millet that is rich in fibre, protein, and various minerals. This recipe is a healthier alternative to traditional biryani, as it uses millet instead of rice, making it an excellent option for those looking for gluten-free and diabetic-friendly meals. The dish is infused with the aromatic flavours of Indian spices, herbs, and the natural sweetness of the millet, creating a delightful and satisfying meal.

Details

Course Main Course
Cuisine South Indian (Tamil Nadu)
Servings 4-6 people
Preparation Time 20 minutes
Cooking Time 30 minutes
Calories Approximately 400 per serving

Ingredients

  • 1 cup varagu (kodo millet)
  • 2 cups water
  • 2 tablespoons ghee or vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 green cardamoms
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt, to taste
  • Chopped fresh coriander, for garnish
  • Lime wedges, for serving (optional)
  • Vegetables of your choice (e.g., carrots, peas, cauliflower)

Method

  1. Rinse the varagu millet and soak it in water for about 30 minutes. Drain and set aside.
  2. In a large pan, heat the ghee or oil over medium heat. Add the cumin seeds, coriander seeds, and fennel seeds. Let them sizzle for a few seconds.
  3. Add the bay leaf, cinnamon stick, and green cardamoms. Cook for another minute until fragrant.
  4. Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
  5. Add the turmeric powder and red chili powder. Mix well and cook for a minute.
  6. Add the soaked and drained varagu millet and mix well with the spice mixture. Cook for about 2 minutes.
  7. Add 2 cups of water and salt to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the millet is cooked and fluffy.
  8. While the millet is cooking, prepare your choice of vegetables by sautéing them in a little oil with some salt and any additional spices you prefer.
  9. Once the millet is cooked, fluff it gently with a fork. Mix in the cooked vegetables.
  10. Garnish with chopped fresh coriander and serve hot with lime wedges on the side if desired.

Special Note

Varagu Biryani holds a special place in South Indian cuisine, particularly in Tamil Nadu, where millets are a staple food. This dish is not only delicious but also highly nutritious, making it a favorite among health-conscious food enthusiasts. I enjoyed making and savoring this dish during a family gathering, where it was appreciated for its unique flavor and health benefits. The aroma of the spices and the soft, fluffy texture of the millet made it a standout dish that everyone loved.

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