Healthy Foxtail Millet Khichdi Recipe for Weight Loss and Diabetic Diet

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Foxtail Millet Khichdi is a nutritious and comforting Indian dish that combines the health benefits of foxtail millet with the simplicity of a traditional khichdi. This recipe is a perfect blend of protein, fibre, and essential nutrients, making it an excellent option for a healthy and satisfying meal. Foxtail millet, known for its gluten-free and high-fibre content, is cooked with a variety of vegetables and spices, creating a flavourful and aromatic dish that is both easy to prepare and delicious to eat.

Details

Course Main Course
Cuisine from which Indian State or country Indian (common in South Indian cuisine)
Servings 4-6 people
Preparation time 20 minutes
Cooking time 30 minutes
Calories Approximately 400 per serving

Ingredients

  • 1 cup foxtail millet (thinnai)
  • 1 cup split red lentils (masoor dal)
  • 2 cups water
  • 1 tablespoon ghee or vegetable oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small carrot, diced
  • 1 small potato, diced
  • 1 cup mixed vegetables (e.g., peas, corn, green beans)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (optional)
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

Method

  1. Rinse the foxtail millet and split red lentils together until the water runs clear. Soak them in water for about 30 minutes. Drain and set aside.
  2. In a large pressure cooker or pot, heat the ghee or oil over medium heat. Add the cumin seeds and mustard seeds. Let them sizzle for a few seconds.
  3. Add the chopped onion and sauté until it turns translucent. Then add the minced garlic and sauté for another minute.
  4. Add the diced carrot, potato, and mixed vegetables. Sauté for about 5 minutes until the vegetables start to soften.
  5. Add the turmeric powder, red chili powder (if using), and salt. Mix well.
  6. Add the soaked and drained millet and lentils to the pot. Mix well with the vegetables and spices.
  7. Add 2 cups of water to the pot and bring to a boil. Reduce the heat to low, cover, and cook until the millet and lentils are tender. If using a pressure cooker, cook for 3-4 whistles.
  8. Once cooked, fluff the khichdi gently with a spoon. Garnish with chopped cilantro.
  9. Serve hot with a dollop of ghee or a side of raita or papadum.

Special Note

Foxtail Millet Khichdi holds a special place in many Indian households due to its nutritional value and ease of preparation. This dish is often served during special occasions and festivals, as it is believed to bring good health and prosperity. Personally, I have always enjoyed this dish for its comforting and homely flavour, which reminds me of my childhood meals. The combination of foxtail millet with lentils and vegetables creates a dish that is not only delicious but also highly nutritious, making it a staple in my kitchen.

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