Healthy and Homemade Sweet Corn Pulao Recipe

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Corn Pulao is a flavourful and aromatic Indian rice dish that combines the sweetness of corn with the richness of spices and herbs. This vegetarian delight is perfect for any meal, whether it’s a casual lunch or a special occasion. The dish is easy to prepare and can be made with minimal ingredients, making it a staple in many Indian households.

Details

Course Main Course
Cuisine from which Indian State or country Indian (general), can be found in various regions
Servings 4-6 people
Preparation time 15 minutes
Cooking time 20-25 minutes
Calories Approximately 350-400 per serving

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon ghee or vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon garam masala powder
  • 1 teaspoon turmeric powder
  • Salt, to taste
  • 1 cup fresh or frozen corn kernels
  • Chopped fresh cilantro, for garnish
  • Lime wedges, for serving (optional)

Method

  1. Rinse the basmati rice in a fine mesh sieve until the water runs clear. Soak the rice in 2 cups of water for about 30 minutes. Drain and set aside.
  2. Heat the ghee or oil in a large saucepan over medium heat. Add the cumin seeds and coriander seeds and let them sizzle for a few seconds.
  3. Add the chopped onion and sauté until it turns translucent and slightly golden.
  4. Add the minced garlic and sauté for another minute until fragrant.
  5. Add the garam masala powder, turmeric powder, and salt. Stir well to combine.
  6. Add the soaked and drained rice to the saucepan and stir gently to coat the rice with the spice mixture.
  7. Add 2 cups of fresh water to the saucepan and bring to a boil.
  8. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for about 15-20 minutes or until the rice is cooked and fluffy.
  9. While the rice is cooking, heat a little oil in a small pan over medium heat. Add the corn kernels and sauté until they are lightly toasted and slightly tender.
  10. Once the rice is cooked, fluff it gently with a fork and mix in the sautéed corn kernels.
  11. Garnish with chopped cilantro and serve hot with lime wedges on the side if desired.

Special Note

Corn Pulao is a dish that has become increasingly popular in Indian cuisine, especially during festivals and special occasions. Its simplicity and flavor make it a crowd-pleaser. I particularly enjoy this dish because it brings back memories of family gatherings where everyone would savor each bite, appreciating the harmony of spices and the sweetness of the corn. It’s a dish that not only satisfies the palate but also warms the heart.

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