Healthy and Delicious Ragi Malpua Recipe – A Nutrient-Packed Vegetarian Delight
Indulge in the goodness of Ragi Malpua, a wholesome vegetarian dessert that combines the rich flavors of ragi (finger millet) with the sweet delight of malpua. This nutrient-packed recipe offers a unique twist to a traditional Indian sweet, perfect for those seeking a healthier and delicious treat. Follow this easy recipe to create a delightful fusion of taste and nutrition.
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Dessert | Indian | 4 | 15 minutes | 20 minutes | 150 kcal |
Ingredients:
- 1 cup ragi flour
- 1/2 cup whole wheat flour
- 1/2 cup jaggery, grated
- 1/2 cup milk
- 1/4 cup finely chopped nuts (almonds, cashews)
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon baking soda
- Ghee for frying
Method:
- In a mixing bowl, combine ragi flour, whole wheat flour, and baking soda.
- Gradually add milk to the dry ingredients and mix well to form a smooth batter.
- Add grated jaggery, cardamom powder, and chopped nuts to the batter. Mix until all ingredients are well incorporated.
- Allow the batter to rest for 15-20 minutes to let the flavors meld.
- Heat ghee in a pan over medium heat. Once the ghee is hot, pour a ladleful of batter into the pan to form small pancakes (malpuas).
- Fry until the malpuas are golden brown on both sides. Ensure they are cooked through by inserting a toothpick; it should come out clean.
- Remove malpuas from the pan and place them on a kitchen paper to absorb excess ghee.
- Serve warm and garnish with additional nuts if desired. Enjoy the guilt-free sweetness of Ragi Malpua!
This Ragi Malpua recipe combines the goodness of ragi with the traditional charm of malpua, making it a delightful and healthy addition to your vegetarian menu.
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