Hara Pav Bhaji Recipe: A Flavourful Spinach and Green Vegetable Curry

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Hara Pav Bhaji is a vibrant and flavourful twist on the classic Pav Bhaji, incorporating green vegetables like spinach, peas, and other greens. Here’s how to make this delicious and nutritious dish:

Ingredients:

  • 2 cups spinach, washed and chopped
  • 1 cup green peas
  • 1 cup fenugreek leaves (methi), washed and chopped
  • 1 cup green bell peppers (capsicum), chopped
  • 1 cup broccoli, chopped
  • 1 cup beans, chopped
  • 1 cup potatoes, boiled and mashed
  • 1 cup tomatoes, finely chopped; you can replace this with Green Tomatoes, if available.
  • 1 large onion, finely chopped
  • 4-5 cloves of garlic, minced
  • 1-inch ginger, grated
  • 2-3 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 tablespoon pav bhaji masala
  • Salt to taste
  • 2 tablespoons oil or butter
  • Fresh coriander leaves for garnish
  • Pav (bread rolls) for serving
  • Lemon wedges for garnish

Instructions:

1. Preparing the Vegetables:

  1. Steam or boil spinach, green peas, fenugreek leaves, green bell peppers, broccoli, and beans until they are tender. Drain and set aside.
  2. Mash the boiled potatoes and set aside.

2. Making the Base:

  1. Heat oil or butter in a pan. Add cumin seeds and let them splutter.
  2. Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
  3. Add finely chopped onions and sauté until they turn translucent.
  4. Stir in the chopped tomatoes and cook until they soften and the oil starts to separate.

3. Adding Spices:

  1. Add turmeric powder, red chili powder, garam masala, and pav bhaji masala. Mix well.
  2. Add the mashed potatoes and mix thoroughly, incorporating them into the base.

4. Incorporating the Green Vegetables:

  1. Add the steamed or boiled green vegetables (spinach, green peas, fenugreek leaves, green bell peppers, broccoli, and beans). Mix well and mash the vegetables gently.
  2. Let the mixture cook on low heat for about 10-15 minutes, allowing the flavors to meld.

5. Adjusting the Consistency:

  1. Add water as needed to achieve the desired consistency. The pav bhaji should have a thick, creamy consistency.
  2. Season with salt and adjust the spice levels according to your taste.

6. Garnishing:

  1. Garnish with fresh coriander leaves and a dollop of butter.
  2. Squeeze lemon juice over the pav bhaji for added tanginess.

7. Serving:

  1. Serve the Hara Pav Bhaji hot with pav (bread rolls) and garnishes.
  2. Enjoy this delicious and nutritious green vegetable curry!

Tips:

  • You can customize the choice and quantity of green vegetables according to your preference and availability.
  • Adjust the spice levels by varying the amount of green chilies and red chili powder.

Hara Pav Bhaji is a delightful variation of the classic Pav Bhaji, incorporating the goodness of green vegetables. It’s a flavourful and healthy dish that’s sure to be loved by your family and friends. Enjoy the burst of flavours and vibrant colours!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts