Fluffy Eggless Gnocchi in Aromatic Tomato Sauce
Ditch the eggs, embrace the flavour! This recipe whips up light, pillowy gnocchi bathed in a vibrant, fragrant tomato sauce – a vegetarian masterpiece ready in under 30 minutes.
Course | Cuisine | Servings | Prep Time | Cook Time | Calories |
---|---|---|---|---|---|
Main Course | Italian | 2-3 | 15 minutes | 15 minutes | Approx. 400 per serving |
Ingredients:
For the Gnocchi:
- 3 large potatoes (around 500g)
- 1 cup all-purpose flour, plus extra for dusting
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese (optional)
For the Tomato Sauce:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 400g chopped tomatoes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- Fresh basil leaves, for garnish (optional)
Method:
- Make the Gnocchi: Rinse and prick the potatoes with a fork. Bake in a preheated oven at 200°C (400°F) for 1 hour, or until tender. Cool slightly, then peel and mash until smooth.
- On a lightly floured surface, combine mashed potatoes, flour, salt, pepper, and Parmesan cheese (if using). Gently knead until a soft dough forms, adding more flour as needed to avoid sticking. Avoid overworking the dough.
- Divide the dough into 4 equal pieces. Roll each piece into a long rope, about 1cm in diameter. Cut into 2cm pieces to form gnocchi.
- Bring a large pot of salted water to a boil. Gently drop the gnocchi into the boiling water. Cook for 2-3 minutes, or until they float to the surface. Remove with a slotted spoon and drain well.
- Make the Tomato Sauce: Heat olive oil in a large pan over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for another minute, until fragrant.
- Stir in tomatoes, oregano, and red pepper flakes (if using). Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
- Gently add the cooked gnocchi to the sauce and toss to coat evenly. Heat through for a few minutes.
- Serve hot garnished with fresh basil leaves (optional) and enjoy!
Tip: You can use any type of potato you like, but russet potatoes work best due to their high starch content.
My Experience: I absolutely adore this recipe! The gnocchi is light and fluffy, and the tomato sauce is bursting with flavour. It’s a perfect weeknight meal that’s packed with comfort and satisfaction. The best part? It’s completely vegetarian and egg-free, so everyone can enjoy it. I love customizing the sauce with different herbs and spices to create new flavour profiles. Try adding a pinch of smoked paprika or a splash of balsamic vinegar for a unique twist!
I hope you enjoy this recipe as much as I do! Feel free to share your culinary creations and tag me on social media. Happy cooking!
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