Diabetic-Friendly Foxtail Millet Pulao Recipe: Korralu Rice

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Korralu Pulao, also known as Foxtail Millet Pulao, is a nutritious and flavourful dish originating from the southern states of India. This pulao is made with foxtail millet, a type of millet that is rich in fibre, protein, and various minerals. The dish is often seasoned with a blend of Indian spices, making it a perfect option for a healthy and satisfying meal.

Details

Course Main Course
Cuisine from which Indian State or country South Indian (Andhra Pradesh, Telangana)
Servings 4-6 people
Preparation time 15 minutes
Cooking time 20 minutes
Calories Approximately 250-300 per serving

Ingredients

  • 1 cup foxtail millet (korralu)
  • 2 cups water
  • 2 tablespoons ghee or vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon coriander seeds
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 small carrot, peeled and grated
  • 1 small potato, peeled and diced
  • 1 cup mixed vegetables (e.g., peas, corn, beans)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Method

  1. Rinse the foxtail millet and soak it in water for about 30 minutes. Drain the water and set aside.
  2. Heat ghee or oil in a large pan over medium heat. Add cumin seeds, mustard seeds, and coriander seeds. Let them sizzle for a few seconds.
  3. Add the chopped onion and sauté until it turns translucent. Then add the minced garlic and sauté for another minute.
  4. Add the grated carrot and diced potato. Cook for about 5 minutes or until they start to soften.
  5. Add the mixed vegetables, turmeric powder, red chili powder, and salt. Stir well to combine.
  6. Add the soaked and drained foxtail millet to the pan. Stir well to mix with the vegetables and spices.
  7. Add 2 cups of water to the pan and bring to a boil. Reduce the heat to low, cover the pan with a lid, and let it cook for about 15-20 minutes or until the millet is cooked and fluffy.
  8. Once cooked, fluff the pulao with a fork and garnish with fresh coriander leaves. Serve hot.

Special Note

Korralu Pulao is not only a delicious dish but also holds cultural significance in southern India, particularly in Andhra Pradesh and Telangana. It is often served during special occasions and festivals, highlighting the importance of millets in traditional Indian cuisine. The simplicity and nutritional value of this dish make it a favorite among health-conscious food enthusiasts.

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