Authentic Thotakura Pulusu Recipe – Tangy Amaranth Curry | Andhra Vegetarian Delight
Indulge in the rich flavors of South India with this traditional Thotakura Pulusu recipe. A delectable amaranth curry that combines the goodness of nutrient-packed amaranth leaves with a tangy tamarind-based gravy. Perfect for a wholesome vegetarian meal, this dish offers a burst of authentic South Indian flavors that will leave your taste buds craving for more.
Recipe Details:
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Main Course | Andhra Pradesh | 4 | 15 minutes | 25 minutes | 180 kcal |
Ingredients:
- 2 cups fresh Thotakura (Amaranth) leaves, chopped
- 1 cup tamarind extract
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- Curry leaves
- Salt to taste
Method:
- Heat oil in a pan, add mustard seeds, cumin seeds, and asafoetida. Allow them to splutter.
- Add chopped onions and green chilies. Sauté until the onions turn golden brown.
- Add chopped tomatoes, turmeric powder, and red chili powder. Cook until the tomatoes become soft and the oil separates.
- Add chopped amaranth leaves and sauté until they wilt.
- Pour in the tamarind extract, add salt, and bring the mixture to a boil.
- Reduce the heat, cover the pan, and let it simmer for 15-20 minutes until the flavors meld.
- Garnish with curry leaves and serve hot with steamed rice or chapati.
Enjoy the wholesome goodness of Thotakura Pulusu, a perfect addition to your repertoire of authentic South Indian vegetarian recipes!
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