Delicious Roasted Cauliflower Salad Recipe | Healthy Vegetarian Salad
Elevate your vegetarian culinary experience with this flavorful Roasted Cauliflower Salad. Packed with the goodness of roasted cauliflower, vibrant vegetables, and a zesty dressing, this salad is a delightful fusion of taste and health. Perfect for a light lunch or a refreshing side dish!
Recipe Table:
Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
---|---|---|---|---|---|
Salad | Indian Fusion | 4 | 15 minutes | 25 minutes | 180 kcal |
Ingredients:
- 1 medium-sized cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Method:
- Preheat the oven to 200°C (400°F).
- In a large bowl, toss the cauliflower florets with olive oil, cumin powder, coriander powder, turmeric powder, salt, and pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes or until golden brown and crispy on the edges.
- While the cauliflower is roasting, prepare the dressing by whisking together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper in a small bowl.
- In a large mixing bowl, combine the roasted cauliflower, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh cilantro.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve the roasted cauliflower salad immediately, or refrigerate for a chilled option. Enjoy the fusion of flavors and textures!
This Roasted Cauliflower Salad is not only a feast for the taste buds but also a visual delight. The blend of Indian spices with fresh, crisp vegetables makes it a wholesome and nutritious choice for any occasion.
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