Delicious Beetroot Chickpea Burger Recipe – A Vibrant Vegetarian Twist!

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Elevate your vegetarian culinary experience with our Beetroot Chickpea Burger recipe! Packed with wholesome goodness and a burst of flavors, this vibrant burger is a perfect blend of nutrition and taste. Ideal for lunch, dinner, or any time you crave a hearty yet healthy meal.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseIndian (Fusion)420 minutes20 minutes350 kcal

Ingredients:

  • 1 cup grated beetroot
  • 1 can (400g) chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • 1/4 cup fresh coriander, chopped
  • 1 tablespoon olive oil
  • Burger buns
  • Lettuce, tomato slices, and your favorite burger toppings

Method:

  1. Prepare Chickpea-Beetroot Mix:
    • In a food processor, combine grated beetroot, chickpeas, breadcrumbs, red onion, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.
    • Blend until well combined but still slightly chunky.
  2. Form Patties:
    • Transfer the mixture to a bowl and stir in fresh coriander.
    • Divide the mixture into 4 portions and shape each into a patty.
  3. Cook Patties:
    • Heat olive oil in a pan over medium heat.
    • Cook the patties for about 4-5 minutes on each side or until golden brown and cooked through.
  4. Assemble Burgers:
    • Toast the burger buns.
    • Place a chickpea-beetroot patty on the bottom half of each bun.
    • Top with lettuce, tomato slices, and your favorite burger toppings.
  5. Serve:
    • Cap with the other half of the bun and secure with a toothpick if needed.
    • Serve immediately and enjoy the burst of flavors in every bite!

This Beetroot Chickpea Burger recipe is not just a treat for your taste buds but also a nutritional powerhouse. Embrace the goodness of beets and chickpeas in this delightful vegetarian burger. Perfect for a quick and satisfying meal that caters to both your health and taste preferences!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts