Delicious and Nutrient-Packed Curried Chickpeas with Spinach – A Flavourful Vegetarian Delight!

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Indulge in the rich tapestry of Indian flavours with this delectable recipe for curried chickpeas with spinach. Bursting with aromatic spices and nutritious ingredients, this vegetarian dish is a perfect blend of taste and health. Elevate your culinary journey with the vibrant colours and bold flavours of this delightful Indian-inspired creation.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseIndian415 minutes25 minutes300 kcal

Ingredients:

  • 2 cups cooked chickpeas
  • 1 large bunch fresh spinach, washed and chopped
  • 2 medium-sized tomatoes, finely chopped
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 green chili, finely chopped (adjust according to spice preference)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons cooking oil
  • Fresh coriander leaves for garnish

Method:

  1. Prepare Ingredients:
    • Cook chickpeas until tender, if not already cooked.
    • Wash and chop spinach, tomatoes, onion, garlic, and green chili.
  2. Tempering:
    • Heat oil in a large pan over medium heat.
    • Add cumin seeds and let them splutter.
    • Add chopped onions, garlic, and green chili. Sauté until onions are golden brown.
  3. Spice Infusion:
    • Stir in grated ginger and sauté for a minute.
    • Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until tomatoes are soft and oil starts to separate.
  4. Main Cooking:
    • Add the chopped spinach to the mixture. Cook until the spinach wilts and the raw smell disappears.
    • Incorporate the cooked chickpeas into the pan. Mix well.
  5. Finishing Touch:
    • Sprinkle garam masala and cook for an additional 5 minutes.
    • Adjust salt and spices according to taste.
  6. Garnish and Serve:
    • Garnish with fresh coriander leaves.
    • Serve hot with rice or Indian bread of your choice.

Experience the magic of Indian vegetarian cuisine with this curried chickpeas and spinach recipe. Packed with protein and wholesome goodness, it’s a delightful journey for your taste buds!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts