Delicious and Nutrient-Packed Beetroot Smoothie with Chia Seeds Recipe – A Vibrant Vegetarian Delight!
Indulge in the goodness of this refreshing beetroot smoothie, enriched with the health benefits of chia seeds. This vibrant and vegetarian concoction is not only a feast for the taste buds but also a nutritional powerhouse. Perfect for breakfast or a midday energy boost, this smoothie is a delightful way to incorporate wholesome ingredients into your daily routine.
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Beverage | Indian | 2 | 10 minutes | 0 minutes | 150 kcal |
Ingredients:
- 1 medium-sized beetroot, peeled and chopped
- 1 ripe banana, peeled
- 1 cup plain yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey (adjust to taste)
- 1/2 teaspoon fresh ginger, grated
- 1/2 teaspoon ground cinnamon
- 1 cup cold water or ice cubes
Method:
- Prepare the Chia Seeds:
- In a small bowl, combine chia seeds with 3 tablespoons of water. Let them soak for at least 15 minutes until they form a gel-like consistency.
- Blend the Ingredients:
- In a blender, combine chopped beetroot, banana, yogurt, soaked chia seeds, honey, grated ginger, and ground cinnamon.
- Blend Until Smooth:
- Blend the ingredients until you achieve a smooth and creamy consistency. Add cold water or ice cubes as needed to reach your desired thickness.
- Serve and Enjoy:
- Pour the beetroot smoothie into glasses. Garnish with a sprinkle of chia seeds or a slice of beetroot for an extra touch. Serve chilled and relish the vibrant flavors!
This Beetroot Smoothie with Chia Seeds is a delightful way to incorporate the rich and earthy taste of beets into your diet, coupled with the nutritional benefits of chia seeds. It’s a perfect fusion of health and taste that will leave you energized and satisfied.
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