Dalithoy: Simple Vegan Konkani Dal Recipe with Coconut Oil and Lentils

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Dalithoy is a traditional Konkani dish originating from the coastal regions of Karnataka and Goa. It is a simple, yet flavourful lentil-based curry made with split red lentils (masoor dal) and a blend of aromatic spices. This dish is often served with rice or roti and is a staple in many Konkani households due to its comforting and nutritious nature.

Details

Course Main Course
Cuisine from which Indian State or country Konkani, Karnataka and Goa
Servings 4-6 people
Preparation time 20 minutes
Cooking time 30 minutes
Calories Approximately 250 per serving

Ingredients

  • 1 cup split red lentils (masoor dal)
  • 2 cups water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt, to taste
  • 2 tablespoons coconut oil or vegetable oil
  • Fresh cilantro, for garnish
  • Optional: 1-2 green chilies, slit

Method

  1. Rinse the split red lentils and soak them in water for about 15 minutes. Drain and set aside.
  2. In a large pot, heat the oil over medium heat. Add the cumin seeds and mustard seeds. Let them sizzle for a few seconds until fragrant.
  3. Add the chopped onion and sauté until it turns translucent.
  4. Add the minced garlic and sauté for another minute until the aroma is released.
  5. Add the chopped tomato and cook until it is soft and mushy.
  6. Add the turmeric powder, red chili powder, and salt. Mix well.
  7. Add the soaked and drained lentils along with 2 cups of water. Bring to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are cooked and the mixture has thickened slightly.
  8. If using green chilies, add them towards the end of the cooking time.
  9. Garnish with fresh cilantro and serve hot with rice or roti.

Special Note

Dalithoy holds a special place in Konkani cuisine due to its simplicity and nutritional value. This dish is often prepared during special occasions and festivals, and its comforting flavor is a testament to the rich culinary heritage of the Konkani community. I particularly enjoy this dish for its ease of preparation and the way it brings people together around the dining table.

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