Classic Vegetarian Poriyal Recipe – Best South Indian Porikadalu

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Poriyal is a popular South Indian stir-fry dish, often made with a variety of vegetables. It is a simple, flavorful, and healthy option that can be prepared quickly, making it an excellent choice for both everyday meals and special occasions. The dish is typically seasoned with a blend of spices and sometimes includes coconut, which adds a rich and creamy texture.

Details

Course Main Course/Side Dish
Cuisine Tamil Nadu, India
Servings 4-6 people
Preparation Time 15 minutes
Cooking Time 20 minutes
Calories Approximately 150-200 per serving

Ingredients

  • 1 cup mixed vegetables (such as carrots, beans, cabbage, or any other preferred vegetables)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small piece ginger, grated
  • 1 tablespoon coconut oil or vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional)
  • Salt to taste
  • 1/4 cup grated coconut (optional)
  • Chopped fresh cilantro for garnish
  • 2-3 green chilies, slit (optional)

Method

  1. Heat the oil in a large pan over medium heat. Add the mustard seeds and cumin seeds. Let them sizzle for a few seconds until fragrant.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
  3. Add the mixed vegetables and sauté for about 5 minutes or until they start to soften.
  4. Add the turmeric powder, red chili powder (if using), and salt. Mix well to combine.
  5. Continue to cook the vegetables until they are tender but still crisp. This should take about 10-12 minutes, depending on the vegetables used.
  6. If using coconut, add it to the pan and stir well to combine. Cook for an additional 2-3 minutes.
  7. Garnish with chopped cilantro and slit green chilies (if using).
  8. Serve hot with rice, roti, or as a side dish.

Special Note

Poriyal is a dish that holds a special place in many South Indian households due to its simplicity and versatility. It is often served during festivals and family gatherings, and its flavors are deeply rooted in the traditional cuisine of Tamil Nadu. The use of coconut and spices gives it a unique and aromatic taste that is both comforting and delicious.

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