Chhodo Shaak with 14 Leafy Vegetables: A Nutrient-Packed Green Delight – Diwali special from Bengal
Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
---|---|---|---|---|---|
Main Course | Indian | 4 | 20 minutes | 30 minutes | Varies |
Ingredients:
- 1 cup spinach, chopped
- 1 cup fenugreek leaves (methi), chopped
- 1 cup mustard greens (sarson), chopped
- 1 cup amaranth leaves (chaulai), chopped
- 1 cup kale, chopped
- 1 cup dill leaves (suva), chopped
- 1 cup radish leaves, chopped
- 1 cup turnip greens, chopped
- 1 cup beetroot leaves, chopped
- 1 cup lettuce, chopped
- 1 cup bok choy, chopped
- 1 cup watercress, chopped
- 1 cup swiss chard, chopped
- 1 cup collard greens, chopped
For the Masala:
- 2 tomatoes, chopped
- 1 onion, chopped
- 4 cloves garlic
- 1-inch ginger
- 2 green chilies
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
Method:
- Prepare the Masala:
- In a blender, combine tomatoes, onion, garlic, ginger, green chilies, cumin seeds, coriander powder, turmeric powder, and salt.
- Blend into a smooth paste.
- Cook the Masala:
- Heat oil in a pan, add the masala paste, and cook until the oil separates.
- Add Leafy Vegetables:
- Add all the chopped leafy vegetables to the masala. Mix well.
- Cooking:
- Cover and cook on medium heat until the vegetables are tender.
- Serve:
- Chhodo Shaak is ready to be served. Enjoy it with roti or rice.
This Chhodo Shaak with 14 Leafy Vegetables is a nutrient-packed dish that brings together the goodness of various greens. It’s not only delicious but also a great way to incorporate a variety of leafy vegetables into your diet.
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