Cheruayar Parippu Recipe: Moong Bean Dal

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Cheruayar Parippu, also known as Mung Bean Dal, is a traditional and nutritious dish from the southern Indian state of Kerala. This comforting dal is made with mung beans, which are rich in protein and fiber, and is often served with rice or roti. The dish is flavoured with a blend of aromatic spices and is a staple in many Kerala households due to its simplicity and health benefits.

Details

Course Main Course/Side Dish
Cuisine from which Indian State or country Kerala, India
Servings 4-6 people
Preparation time 15 minutes
Cooking time 20-25 minutes
Calories Approximately 250 per serving

Ingredients

  • 1 cup split mung beans (cheruayar parippu)
  • 2 cups water
  • 1 tablespoon ghee or vegetable oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small tomato, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt, to taste
  • 2-3 curry leaves
  • 1/4 teaspoon asafoetida (hing), optional
  • Fresh coriander leaves, for garnish

Method

  1. Rinse the mung beans and soak them in water for about 30 minutes. Drain and set aside.
  2. In a pressure cooker, combine the soaked mung beans and 2 cups of water. Cook until the beans are tender, usually 3-4 whistles.
  3. In a pan, heat the ghee or oil over medium heat. Add the cumin seeds and mustard seeds. Let them sizzle for a few seconds.
  4. Add the chopped onion and sauté until it turns translucent. Then add the minced garlic and cook for another minute.
  5. Add the chopped tomato and cook until it is soft and mushy.
  6. Add the turmeric powder, red chili powder, and salt. Mix well.
  7. Once the pressure cooker has cooled down, open it and add the cooked mung bean mixture to the pan with the onion and spice mixture. Mix well.
  8. Add the curry leaves and asafoetida (if using) to the dal and stir well.
  9. Simmer the dal for about 5-7 minutes to allow the flavors to meld together.
  10. Garnish with fresh coriander leaves and serve hot with rice or roti.

Special Note

Cheruayar Parippu holds a special place in Kerala cuisine, often served during traditional festivals and family gatherings. The simplicity and nutritional value of this dish make it a favorite among locals and visitors alike. I particularly enjoy this dal for its comforting flavor and the way it brings people together around the dining table.

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