Carrot, Potato, and Bean Gravy in Peanut Sesame Sauce Recipe

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This recipe combines the goodness of carrots, potatoes, and beans in a flavourful gravy made with peanut and sesame sauce. It’s a delicious and nutritious dish that’s perfect as a main course. Here’s how to make this flavourful gravy:

Ingredients:

For the Vegetable Mix:

  • 1 cup carrots, cut into small pieces
  • 1 cup potatoes, cut into small pieces
  • 1 cup green beans, cut into small pieces
  • Salt to taste

For the Peanut Sesame Sauce:

  • 1/2 cup peanuts
  • 2 tablespoons sesame seeds
  • 2-3 green chilies
  • 2 cloves of garlic
  • 1-inch ginger
  • Water, as needed

For the Gravy:

  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

1. Preparing the Vegetable Mix:

  1. Boil the carrots, potatoes, and beans with a little salt until they are tender. Drain and set aside.

2. Making the Peanut Sesame Sauce:

  1. Dry roast the peanuts and sesame seeds separately until they turn golden brown.
  2. Grind the roasted peanuts, sesame seeds, green chilies, garlic, and ginger with a little water to form a smooth paste.

3. Preparing the Gravy:

  1. Heat oil in a pan. Add mustard seeds and cumin seeds. Let them splutter.
  2. Add chopped onions and sauté until they turn translucent.
  3. Stir in the chopped tomatoes and cook until they soften.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Add the boiled vegetable mix and the peanut sesame sauce. Mix gently to coat the vegetables with the sauce.
  6. Cook for a few minutes, allowing the flavors to meld and the sauce to thicken slightly.

4. Serving:

  1. Garnish with fresh coriander leaves.
  2. Serve the Carrot, Potato, and Bean Gravy in Peanut Sesame Sauce hot with rice or roti.

Tips:

  • Adjust the spice levels by varying the amount of green chilies and red chili powder.
  • Feel free to add other vegetables of your choice to the mix.
  • You can also add a dash of lemon juice for extra flavor.

This Carrot, Potato, and Bean Gravy in Peanut Sesame Sauce is a delightful and nutritious dish that’s sure to please your taste buds. Enjoy the creamy texture and rich flavors of this unique gravy!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts