Bharwan Bhindi Recipe: Stuffed Okra Curry

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Bharwan Bhindi, also known as Stuffed Bhindi, is a popular Indian dish where bhindi, (okra or ladyfingers) are stuffed with a spiced filling and then cooked to perfection. It’s a flavourful and satisfying curry that’s loved across India. Here’s how to make Bharwan Bhindi:

Ingredients:

  • 250 grams okra (ladyfingers)
  • 1/2 cup gram flour (besan)
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 large onion, finely chopped
  • 1-2 green chilies, finely chopped (adjust to taste)
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Lemon wedges for garnish

Instructions:

1. Preparing the Okra:

  1. Wash the okra and pat them dry. Trim the ends and make a slit in the middle, keeping the ends intact.
  2. Sprinkle a little salt and turmeric powder over the okra, mix gently, and set aside for 15-20 minutes. This helps in reducing the slime in okra.
  3. After 20 minutes, squeeze the okra gently to remove any excess water and salt.

2. Preparing the Stuffing:

  1. Heat 1 tablespoon of oil in a pan. Add gram flour (besan) and roast it on medium heat until it turns aromatic and slightly browned. Set aside.
  2. In the same pan, heat the remaining oil. Add cumin seeds and let them splutter.
  3. Add chopped onions and green chilies. Sauté until the onions are translucent.
  4. Stir in ginger-garlic paste and sauté for a couple of minutes until the raw smell disappears.
  5. Add the roasted gram flour (besan), coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for a few minutes.
  6. Allow the mixture to cool down. This will be the stuffing for the okra.

3. Stuffing the Okra:

  1. Carefully stuff each okra with the prepared stuffing mixture. Fill the slit in each okra with the stuffing.

4. Cooking the Stuffed Okra:

  1. Heat a little oil in a pan. Place the stuffed okra in the pan.
  2. Cook on low to medium heat, turning occasionally, until the okra is cooked through and slightly crispy on the outside.

5. Serving:

  1. Garnish with fresh coriander leaves and serve Bharwan Bhindi hot.
  2. Serve with roti or paratha and garnish with lemon wedges.

Tips:

  • Choose tender and small bhindi for this dish as they are less likely to be too slimy.
  • Adjust the spice level according to your preference by varying the amount of green chilies and red chili powder.

Bharwan Bhindi is a delightful and flavourful dish that showcases the unique taste and texture of bhindi. The stuffing adds a burst of flavours to this beloved Indian vegetable, making it a popular choice among many. Enjoy the deliciousness of Bharwan Bhindi with your favourite Indian bread!

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