Bengali Vegan Recipe Vegetable Labda Low-Calorie Healthy Indian Stir-Fry

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This popular Bengali dish, Vegetable Labda, is a flavourful and nutritious delight that showcases the rich culinary heritage of West Bengal. A vibrant medley of vegetables cooked in a fragrant mustard-based gravy, this recipe is a staple in many Bengali households. With its perfect balance of spices and tanginess, Vegetable Labda is a treat for the taste buds.

Information Details
Course Main Course
Cuisine Bengali, West Bengal
Servings 4-6 people
Preparation Time 20 minutes
Cooking Time 30 minutes
Calories 250 per serving

Ingredients:

  • 2 medium-sized potatoes, peeled and diced
  • 1 large cauliflower, broken into florets
  • 1 large carrot, peeled and grated
  • 1 large bell pepper, diced
  • 2 medium-sized onions, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon garam masala powder
  • Salt, to taste
  • 2 tablespoons mustard oil
  • 2 tablespoons mustard paste
  • 2 tablespoons plain yogurt
  • Chopped fresh cilantro, for garnish

Method:

  1. Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Add chopped onions and sauté until they turn light brown.
  3. Add minced garlic and sauté for another minute.
  4. Add the diced potatoes, cauliflower, carrot, and bell pepper. Stir well.
  5. Add turmeric powder, red chilli powder, and garam masala powder. Mix well.
  6. Add salt to taste and stir well.
  7. Add 1 cup of water and bring to a boil. Reduce the heat to low and let it simmer for 20 minutes or until the vegetables are cooked.
  8. In a small bowl, mix together mustard paste and plain yogurt.
  9. Add the mustard-yogurt mixture to the pan and stir well.
  10. Let it simmer for another 5 minutes or until the gravy thickens.
  11. Garnish with chopped fresh cilantro and serve hot with steaming rice or roti.

This Vegetable Labda recipe is a testament to the rich cultural heritage of Bengal, where simple ingredients come together to create a dish that’s both nourishing and delicious. With its perfect balance of spices and tanginess, this recipe is sure to become a staple in your kitchen, just like it is in many Bengali households.

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