Beetroot Spaghetti Recipe: A Vibrant and Healthy Dish

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Beetroot Spaghetti is a colourful and nutritious alternative to traditional pasta made from beetroot. It’s a great way to incorporate the health benefits of beetroot into your meal. Here’s how to make Beetroot Spaghetti:

Ingredients:

  • 2 medium-sized beetroots, peeled and spiralized (or grated)
  • 200 grams spaghetti
  • 2-3 cloves of garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon red chili flakes (adjust to taste)
  • Salt and pepper to taste
  • Fresh basil leaves for garnish
  • Grated Parmesan cheese for garnish (optional)

Instructions:

1. Preparing the Beetroot:

  1. Peel the beetroots and spiralize them to create beetroot noodles. If you don’t have a spiralizer, you can grate the beetroots.
  2. If using spiralized beetroots, trim the noodles to a manageable length.

2. Cooking the Spaghetti:

  1. Cook the spaghetti according to the package instructions in a pot of boiling salted water until al dente.
  2. Drain the spaghetti and set aside.

3. Sautéing:

  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
  2. Add the spiralized beetroot and red chili flakes. Sauté for about 3-4 minutes until the beetroot noodles are slightly tender but still have a crunch.
  3. Season with salt and pepper to taste.

4. Combining Spaghetti and Beetroot:

  1. Add the cooked spaghetti to the sautéed beetroot and toss gently to combine.
  2. Allow the flavors to meld for a couple of minutes.

5. Serving:

  1. Transfer to a serving dish.
  2. Garnish with fresh basil leaves and grated Parmesan cheese (if using).
  3. Serve the Beetroot Spaghetti hot as a healthy and colorful meal.

Tips:

  • You can adjust the spice level by varying the amount of red chili flakes.
  • Feel free to add other vegetables like spinach, cherry tomatoes, or sautéed mushrooms for more flavor and nutrition.
  • Experiment with different herbs and spices to suit your taste preferences.

Beetroot Spaghetti is a vibrant and nutritious dish that’s not only visually appealing but also packed with health benefits. Enjoy the beautiful hues and unique taste of this dish while nourishing your body with the goodness of beetroots!

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