Beetroot Raita Recipe: A Colorful and Healthy Yogurt Side Dish

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Beetroot Raita is a vibrant and nutritious Indian side dish made from yogurt and grated beetroot, flavoured with spices and herbs. It’s a refreshing accompaniment that adds a burst of colour to any meal. Here’s how to make Beetroot Raita:

Ingredients:

  • 1 large beetroot, boiled and grated
  • 1 cup thick yogurt (curd)
  • 1/2 teaspoon cumin seeds
  • A pinch of asafoetida (hing)
  • 1-2 green chilies, finely chopped
  • Fresh coriander leaves, chopped
  • 1/2 teaspoon roasted cumin powder
  • Salt to taste
  • Water, as needed
  • Fresh mint leaves for garnish (optional)

Instructions:

1. Preparing the Beetroot:

  1. Wash and peel the beetroot. Boil it until it’s tender. Allow it to cool.
  2. Grate the boiled beetroot and set aside.

2. Preparing the Raita:

  1. In a mixing bowl, whisk the yogurt until smooth.
  2. Add the grated beetroot to the yogurt and mix well.
  3. In a small pan, dry roast cumin seeds until aromatic. Crush them to make roasted cumin powder.
  4. Add roasted cumin powder, chopped green chilies, chopped coriander leaves, roasted asafoetida, and salt to the yogurt mixture. Mix well.

3. Adjusting the Consistency:

  1. If the raita is too thick, you can add a little water to achieve the desired consistency.
  2. Mix well until everything is combined.

4. Garnishing:

  1. Garnish the Beetroot Raita with fresh mint leaves.

5. Serving:

  1. Serve the Beetroot Raita chilled.
  2. Enjoy as a refreshing and colorful side dish with any Indian meal.

Tips:

  • Adjust the spice levels by varying the amount of green chilies.
  • You can add a tadka (tempering) of mustard seeds and curry leaves to enhance the flavors.

Beetroot Raita is not only visually appealing but also packed with the goodness of beetroot and yogurt. It’s a fantastic way to incorporate the vibrant beetroot into your diet and enjoy a refreshing and nutritious side dish.

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