Authentic Dalma Recipe – A Hearty Odiya Delight | Vegetarian Indian Cuisine

Discover the rich flavours of Odiya cuisine with this Dalma recipe – a comforting and nutritious dish that combines lentils, vegetables, and aromatic spices. Perfect for a wholesome vegetarian meal, this traditional Odiya delicacy will transport your taste buds to the heart of Eastern India.

Course	Cuisine	Servings	Preparation Time	Cooking Time	Calories
Main Course	Odiya (Eastern Indian)	4	15 minutes	40 minutes	250 kcal

Ingredients:

• 1 cup split pigeon peas (toor dal)
• 1 cup mixed vegetables (pumpkin, raw banana, drumsticks, etc.)
• 1 large tomato, chopped
• 1 onion, finely chopped
• 2 green chillies, slit
• 1-inch ginger, grated
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2 dried red chillies
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves for garnish

Method:

1. Wash the toor dal thoroughly and cook it in a pressure cooker until soft. Set aside.
2. In a large pan, heat oil. Add cumin seeds, mustard seeds, and dried red chillies. Allow them to splutter.
3. Add chopped onions, green chillies, grated ginger, and minced garlic. Sauté until the onions turn golden brown.
4. Add turmeric powder and chopped tomatoes. Cook until the tomatoes are soft and oil starts to separate.
5. Add the mixed vegetables and cook for 5 minutes.
6. Pour in the cooked dal and mix well. Adjust the consistency with water if needed.
7. Season with salt and let it simmer for 15-20 minutes until the vegetables are tender.
8. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Indulge in the heart-warming flavours of Dalma, a cherished Odiya dish that celebrates the essence of vegetarian cooking from Eastern India.

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts