Authentic Bengali Cholar Dal Recipe – A Delightful Vegetarian Dish Bursting with Flavours
Indulge in the rich culinary heritage of Bengal with this Cholar Dal recipe, a vegetarian delight that promises a burst of authentic Bengali flavours. This dish, featuring split Bengal gram cooked to perfection, is a celebration of tradition and taste. Follow our step-by-step guide to recreate this classic Bengali dish and embark on a culinary journey to the heart of Bengal.
Recipe Details Table:
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Main Course | Bengali | 4-6 | 15 minutes | 30 minutes | 250 kcal |
Ingredients:
- 1 cup split Bengal gram (chana dal)
- 2 tbsp ghee (clarified butter)
- 1 tsp cumin seeds
- 1 bay leaf
- 2-3 green chillies, chopped
- 1-inch ginger, grated
- 1/2 cup grated coconut
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt to taste
- Sugar to taste
- Chopped coriander leaves for garnish
Method:
- Wash the split Bengal gram thoroughly and soak it in water for 2 hours.
- In a pressure cooker, cook the soaked Bengal gram with turmeric powder and salt until it’s soft and well-cooked.
- Heat ghee in a pan, add cumin seeds, bay leaf, chopped green chillies, and grated ginger. Sauté until the spices release their aroma.
- Add grated coconut to the pan and roast until it turns golden brown.
- Now, add cumin powder and coriander powder to the pan. Mix well and cook for a minute.
- Transfer the cooked Bengal gram to the pan and stir to combine with the spices.
- Adjust salt and add sugar to balance the flavours. Simmer for 10-15 minutes until the dal thickens.
- Garnish with chopped coriander leaves.
- Serve the Cholar Dal hot with steamed rice or Bengali Luchi for an authentic experience. Enjoy the symphony of flavours from Bengal!
